'For a light and airy ambiance, it's best to use a light color; if you want your space to feel warm and cozy, then a dark color will be the best choice for you,' she explains.
If natural light and a room that feels larger are important to you then a lighter color is a great choice. If you rarely open your curtains and love to sleep in, then a darker color will help you create a cozy environment, like this example below (not one of our projects).
But these bold and sightline-seeking hues are typically best left off the bedroom walls. “It's best to avoid bright greens, pinks, and yellows since the shades intensify with sunlight and artificial light and don't promote good sleep,” says Pankonien. “Instead, stick with muddier muted versions of the color.”
To sum up, there isn't a lot of scientific research behind how colour affects your mood. However, anecdotal evidence suggests it can affect your frame of mind and consequently your sleep. The best bedroom colours we'd recommend to make you happy are yellow, blue, green, and pastel shades such as lilac.
If your bedroom is exposed to street light, hang curtains or blinds to seal out unnatural light as much as possible. You'll still want natural light in the morning, so you don't have to go so far as blackout shades (although you can). The bottom line is the only light in your bedroom should be natural light.
Total darkness is crucial for a better night's sleep because it promotes the production of melatonin, a hormone that regulates sleep-wake cycles. Exposure to light, even small amounts, can suppress melatonin production and disrupt the quality of sleep.
One of the benefits of sleeping in a dark room is that it helps you fall asleep easier. According to sleep experts, darkness helps to stimulate the production of melatonin, a hormone that helps you fall asleep quickly. It also helps to keep you asleep until you complete all sleeping cycles.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
There's also some scientific research indicating that due to the short wavelengths of cooler colors and how our cones perceive them, greens and blues are the most relaxing to our eyes. Easily put, greens and blues colors are simply less tiring to the eye."
The wrong bedroom colors can impact just how soundly you sleep at night. You'll want to create a relaxing retreat for the best night's sleep and unwinding. In general, muted colors work best for your bedroom walls. Light blues, soft greens, shades of white, and beige and gray are some of the best choices.
Experts agree that blue is the best color for a bedroom, especially since research shows it can have calming effects. Green is another relaxing runner-up for its connotations with nature. In terms of bedroom colors to avoid, overly bright or neon colors can have the opposite effect, making it difficult to fall asleep.
A color often misunderstood, gray is rarely depressing or one-note. Instead, gray paint colors lend a tranquil, soft, and moody feel to a bedroom. If your room receives little natural light, you can fool the eye into seeing the space as airier and lighter with a soft, shimmering gray.
“White reflects light, and black absorbs light. So when lighter colors bounce light around a room, there is literally more activity in a lighter space.” Because darker colors reflect less light, darker rooms are less active and therefore more restful.
Paint color doesn't just impact your home décor; it influences how you and your guests feel in a room. A warm, energetic color in your office can help you feel inspired and productive. In contrast, using a cool, soothing color to paint your bedroom walls can help you relax and fall asleep.
Painting all bedrooms the same color can be a way to create a unifying theme for your home and make it easier to decorate. Finding the right paint color for your bedrooms doesn't have to be hard.
Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Yellow, according to science but perhaps not that surprising that yellow has been declared the happiest colour in the world! Research suggests that the brain associates yellow with sunlight, which helps to lift our mood and as well as being the source of life on earth.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Research shows high bluish white light levels in the morning hours might be beneficial for elderly people living with sleep struggles or depression. “Light therapy can activate serotonin in the brain and helps regulate melatonin levels needed for sleep.
For your bedroom, however, blues can make you feel calm, while greens awaken and refresh the mind. Your routine and personality can also work best with certain colors as they can complement your natural mood and lifestyle.
A dark room is proven to help in the production of the sleepy hormone we love so much. Since the drive to sleep decreases during the day, darkness sends the message to the brain, and the production of melatonin can begin, thus leading to better naps and better nighttime sleep.
Find balance with white decor.
If deep-colored walls seem a little, well… dark, lighter accents can lighten and brighten up the space. As seen in Cass Smith's Virginia home, decorative accents like white curtains, globe pendant lighting, and hotel-style bedding help create a cozy atmosphere.