There isn't a definitive answer, as sauna benefits can be reaped at any time of the day. Morning sauna sessions tend to gear you up for the day, improving metabolism, concentration level, and productivity. On the other hand, saunas at night can help you wind down, relax, and prepare for a good night's sleep.
The study showed that taking a sauna or shower in the morning promotes concetration and well-being throughout the day.
Using the sauna as soon as you wake up or right before bed can help you get ready for what lies ahead, but studies have also shown that using a sauna before or after exercise can enhance the benefits you already see from your workout. So, choose what you want most from your sauna use and time your sessions accordingly!
Basically, the Rule of 200 states that adding your sauna temperature and humidity level together should equal 200 if you would like to achieve perfect comfort. For example, if your sauna's temperature is set to 160 degrees Fahrenheit, then you need the humidity at 40%, so that you can achieve the desired Rule of 200.
Fierstein said it is safe to use a sauna every day. However, a single session should be no longer than 15 to 20 minutes. Healthy people who are acclimated to using a sauna already may be able to extend this to 30 minutes, but no longer than that.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Saunas themselves do not directly burn fat. The weight loss observed after a sauna session is primarily due to water loss through sweating, which is temporary and regained upon rehydration. With that being said, there are a few ways that saunas can have indirect benefits that may support weight loss or body mass loss.
Relax, recover, refresh
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.
Instead of sitting upright in your sauna, stretch out your legs and arms to enjoy the full benefits of sauna therapy. If it is possible, lie down, because then the whole body is affected by the same temperature equally.
This causes the body to sweat which eliminates toxins. If you choose to wear heavy clothing or coat your body in lotion or oil, that covers the pores of your skin which makes it harder for the body to sweat. The less you wear, the more effective your sauna experience is going to be.
If you're debating sauna morning or night, here's what to consider: Morning Sauna: Energises you for the day, improves focus, and boosts circulation. Perfect if you want a natural way to wake up. Evening Sauna: Helps you unwind, promotes better sleep, and relieves muscle tension after a long day.
To maximise detoxification, it's best to use the sauna on an empty stomach or at least a couple of hours after a meal. This allows your body to focus its energy on sweating out toxins rather than digesting food. Morning or late afternoon sauna sessions can be ideal for this purpose.
In general, the best clothing to wear in the sauna (after nothing at all!) is loose, cotton clothing, whether a towel, swimsuit, or t-shirt. Cotton clothing is ideal for allowing your body to sweat properly.
People use their saunas for many different reasons. If you want to increase perspiration to encourage weight loss and removal of toxins you should shower before an infrared sauna (a hot shower) as this can help to up your perspiration levels. However, we do recommend that you should shower after an infrared sauna too.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
Generally speaking, 15 to 20 minutes is adequate for a single sauna session. That said, some studies11 have subjected participants to 30-minute sessions with no reported adverse effects. If you have built a tolerance to the high temperatures of the sauna, sitting for 30 minutes should be OK.
A towel on the bench protects the sauna and maintain sanitation from one session to the next. Your body towel should be used to wipe sweat several times during your session as this will cause your body to sweat even more to replace the moisture. After your sauna, wipe down thoroughly with your towel.
How Many Calories Can You Burn in a Sauna for 30 Minutes? Another study[2] found that a 30-minute session in a sauna could burn between 300 and 500 calories, depending on current weight, metabolism, the sauna's temperature, and the time spent in it.
While spot reduction is not possible through exercise alone, saunas can play a supportive role in reducing overall body fat percentage, including belly fat. The increased metabolic rate and calorie burn induced by sauna therapy can contribute to a calorie deficit, which is essential for fat loss.
Shower Before Entering Sauna: if you plan on going into the sauna after working out, please shower and change into clean clothes first. Respect Personal Space and Privacy: choose a spot that provides all occupants with the most personal space and avoid staring. Refrain from Having Conversations.
It might make sense to hit your gym's sauna before you get hot and sweaty from your workout. But, timing is everything. The best time to hit the sauna is post-workout. After a grueling session at the gym, the muscles are yearning for some TLC.
Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing. Avoid dropping AirPods or subjecting them to other impacts.