Naan can also be used to scoop up dips like hummus or served alongside Indian curries, Italian sauces or even chili. While both naan and pita bread are delicious in their own way, naan bread has a softer texture and richer flavor profile that makes it a versatile option for any range of dishes.
Pita is the norm but naan is absolutely fantastic with hummus.
The best bread to pair with hummus is pita bread. The traditional Middle Eastern "pocket bread" is round and about the size of an open hand. Pita is eaten with hummus by tearing off a piece of the bread and using it to scoop up the hummus. Then both bread and hummus are put in the mouth together.
Stonefire® Naan Dippers® with Mediterranean Hummus is a delicious pairing for your bite size snack cravings. Chopped bell peppers, cucumbers and Kalamata olives add savory flavor to this simple hummus recipe.
The earliest mention of hummus was in a 13th century cookbook attributed to the historian Ibn al-Adim from Aleppo in present-day Syria. Commonly consumed in Middle Eastern cuisine, it is usually eaten as a dip with pita bread.
Is it OK to eat hummus every day? Eating hummus everyday can be part of a balanced diet, as long as you pay attention to the portion you choose and aim to keep it to around 2 to 4 tablespoons at a time. It's a nutrient-rich choice to have regularly. Hummus contains both protein and carbohydrates.
Traditionally with Indian food, naan (or other various Indian breads) is served as an accompaniment to curry, chutney, saag paneers, etc. to scoop the contents of your meal up. In Italy, bread is served with your meal, and used to scoop the remaining pasta sauce from the bowl ('fare la scarpetta').
There's no getting around the fact that hummus with pita bread dippers has a long history as a great snack or part of a tasty meal.
Like other whole-grain foods, pita bread can and should be included in a healthy diet and may provide significant health benefits. Eating more whole-grain, complex carbohydrates instead of refined grains has been associated with reduced risk of heart disease, diabetes, cancer, and obesity.
Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes. For example, instead of using a pita to make a gyro or falafel sandwich, you can use naan to create a delicious fusion dish.
"A really tasty and exotic party dip. Seriously this dip has so many applications. I like it with pita chips and of course crudites, but I have also used in place of the yolk in a deviled egg or slathered on toast with a slice of avocado...
Which is healthier: naan or pita? Naan and pita are similar in that they are both flatbreads, but naan contains butter and yogurt, whereas pita does not. As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food.
Pairing a pita bread and hummus is a classic way to enjoy this savory dip. You can slice some pitas into triangles, bake until crispy, and serve warm with hummus, or simply tear some soft pita apart and dip it directly - either is fantastic.
Be a Better Dipper
Instead, pair your dip with a 100% whole-grain pita. You'll add fiber and vitamins to your lunch. Even better: Serve your hummus with veggies like cucumber slices, carrot spears, and red pepper wedges. You'll get even more nutrition without adding as many calories as a bread, chip, or cracker.
Consider serving hummus with our bite-sized Stonefire® Naan Dippers® for a simple, satisfying and easy-to-serve appetizer sure to impress your guests. Quick and easy to prepare, it's the perfect accompaniment to effortless entertaining. Or serve it as a healthy snack for the family!
A lentil soup with a slice of whole wheat bread may be a complete protein meal. Hummus and pita bread: Chickpeas in hummus are high in lysine but low in methionine, while pita bread provides methionine. According to the American Journal of Clinical Nutrition, it ensures a complete protein intake.
Enjoyed by millions of people all around the world, hummus is a protein-packed dip made from mashed chickpeas, lemon, and tahini. Whether you dip it with pitta, spread it on sandwiches, or eat it alone, hummus has many health benefits and can be a great option if you're following a calorie-controlled diet.
Naan is relatively lower in nutritional value and can contain higher amounts of fat and cholesterol. Roti is typically dairy-free. Naan often includes dairy ingredients, like yogurt, which contribute to its tangy flavor. Roti is generally low in calories, with no saturated or trans fats and no cholesterol.
The secret to the special taste is a combination of the baking process in the traditional tandoori oven and the addition of Indian yoghurt, which makes the dough light and loose. During baking in the tandoori over, heat is transferred to the clay walls of the oven via a charcoal fire.
But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage. When the product no longer smells or tastes the same as it did when originally purchased or prepared, it is time to throw it out.
The main ingredient in hummus is chickpeas, aka garbanzo beans, which are a source of carbohydrates. Although it's possible to include hummus in a keto diet in small amounts, keto hummus alternatives can offer a similar flavor and texture. Here's what you need to know about eating hummus in a keto-friendly way.
While hummus is a very healthy snack option, it should not be consumed in large quantities. Even though it is low in fat, it contains calories. According to the US Department of Agriculture, one cup of hummus (246 grams) contains approximately 408 calories.