Dead skin cells, bacteria, and even sweat can accumulate quickly on your towels, so using a fresh one about every three days is a simple rule of thumb—for all kinds of towels.
You should replace your towel every time. A wet towel is the perfect environment to grow microbes, even if it airdried. Why take a shower and get clean to just wipe off with a dirty towel afterwards?
Typically, towels can be used about three to five times, depending on personal preference, usage, and how wet the towel gets. It's important to hang towels up to dry properly between uses to prevent the growth of bacteria and mildew. However, if a towel smells or feels damp, it's best to wash it after one use.
There's no large-scale research specifically answering this question, but both experts recommend changing out your towels about once a week to avoid excessive microorganism growth.
"Bath towels and hand towels should be laundered after every three uses," says Dr. Maender. "This helps remove the contaminants that can cause infections and reduce odor-causing bacteria." No one likes a funky-smelling towel, but potentially harmful microbes represent the important health concern.
Ultimately, though, when a towel's threads begin to pull—or you notice a lingering odor, despite a careful wash—it's time to toss it; you can expect body and hand towels to last between two to five years depending on their quality. Wash cloths, on the other hand, should be replaced every one or two years, notes Winch.
The verdict: As a general rule, you should launder your bath towel (or swap in a clean one) at least once a week. The same goes for hand towels. And your washcloth? That needs replacing more often — at least a couple times a week.
Dr Bloomfield says if you're using a towel to wipe sweat, it's important to wash it regularly. "You're raising sweat, shedding skin cells from the surface of your body and more bacteria on to the towel." She says if you don't, it will become more "heavily contaminated" and then harder to decontaminate in the wash.
"Regular washing, or about once every one to two weeks, is recommended to maintain cleanliness and a healthy sleep environment," says Harris. Once a week if you don't use a top sheet. Once a month if you do.
coli, Salmonella and Staphylococcus aureus can survive and persist for up to 16 days on a kitchen sponge and up to 13 days on microfiber towels.
Washing your towels before their first use is really important. New towels often contain excess lint and other fibres that can shed and cause irritation or discomfort.
Most microbiologists and professionals in the field agree it's in your best interest to wash your towel after three uses. Of course, as long as you let it dry completely after each use, this will keep bacteria at a distance while also preventing your towels from getting worn out quicker due to over washing and drying.
Sanitizing towels and bed sheets
To wash bleach-safe bed sheets and towels, machine wash in the hottest water recommended using a good detergent and ⅔ cup Clorox® Disinfecting Bleach in a traditional deep-fill washer, or ⅓ cup Clorox® Disinfecting Bleach in a high efficiency clothes washer.
We would recommend a bath towel needs washing after every 3-5 uses, and that's a maximum! You may think your towel is clean as you're using it to dry yourself after a bath or shower, but realistically you're scraping off dead skins cells straight onto it.
Men are more likely to wait longer between sheet changes than women (29.6 days vs. 19.4 days). On average, single people go 37 days before changing their sheets, while those in relationships go 21.8 days, and married couples go 19.9 days.
What Bacteria Did You Find in Bed: Common types of bacteria found in bedding include gram-negative rods, gram-positive rods, bacilli, and gram-positive cocci. Some of these bacteria can potentially cause infections, while others are less harmful.
For a better night's sleep and reduced issues with skin conditions and allergic reactions, change your pillowcase at least once weekly. Clean pillowcases are essential, and you should consider changes more frequently if you allow pets on your bed.
In fact, studies have shown that towels can harbor bacteria such as Staphylococcus and Escherichia coli, both of which are commonly found on human skin and in the gut. If you go too long without washing your towel, these microbes can form biofilms that are difficult to remove and may even dull the towel's appearance.
If you love using your washcloth for showers, then Dr. Schlessinger recommends reserving it for use on the body. “The best way to wash your body with a washcloth is by using a gentle touch, don't scrub your skin too hard and avoid rubbing body acne or other skin irritations,” Dr.
Bath towels typically last two to five years, depending on factors like frequency of use and care. Signs it's time to replace them include reduced absorbency, lingering odors, scratchiness, fading colors, rips or holes, mildew, or if they're over five years old.
How often should I wash my bath towels? Dead skin cells, bacteria, and even sweat can accumulate quickly on your towels, so using a fresh one about every three days is a simple rule of thumb—for all kinds of towels. You can of course change them more often.
Face towels must be changed on a routine. You should have one every day of the week, so have at least 7 pieces. A messy towel will straightforwardly influence your skin, and if your skin is touchy, always use a perfect towel.
Charles Gerba, a microbiologist at the University of Arizona, told Time in 2017 that if you use your towels to dry your hands after washing them, they almost certainly harbor fecal bacteria.