Study: Curtains or blinds should ALWAYS be closed to get a healthy night's sleep. The research team discovered that moderate light exposure caused the body to go into a higher alert state.
“It is important to maintain as dark of a room as possible while you're sleeping,” says Dr. Phyllis Zee, a neurologist at Northwestern University, founder of the Center for Circadian and Sleep Medicine at the Feinberg School of Medicine, and co-author of both studies mentioned above.
Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. “It's important for people to avoid or minimize the amount of light exposure during sleep.”
Offering privacy, lighting control and eye-catching aesthetics, blinds and shutters are ideal window treatments for a bedroom. If you're thinking of incorporating blinds or shutters into your bedroom space but are unsure which style is right for you, here's a little interior inspiration to guide your decision!
Designers consider window shades and blinds essential for many reasons. But there are so many options — how do you choose the right ones? Most windows need a little help from window coverings to manage light levels or provide privacy. But sometimes it's just about making them look their best.
Blinds let you keep the sun out (and also stop internal light from escaping) which might mean the difference between you being able to sleep at night or not; or even the ability to see your TV screen for daytime viewing or not.
On the other hand, blinds will need to be cleaned more often. In addition, blinds are less efficient at keeping in the heat. The window blind slats can easily get damaged, especially if you choose aluminium or plastic blinds. Blind cords can be a hazard around young children.
There's no right or wrong here, and the answer usually comes down to personal choice. If you prefer the appearance of curtains, that's probably the best choice for you; that said, there are some functions and finishes that can only be achieved with blinds for the bedroom, which is worth bearing in mind as well.
Venetian Blind, wood blinds, and faux wood blinds allow to regulate the light and so the privacy. During the day the slack can be opened to let the light in, conserving some sort of privacy. During the night, when you turn your light on, you can close the slack and leave lights and the rest of the world out.
No, you don't need curtains with blinds for any functional or aesthetic reasons; certainly not in the same way that most of us would say that you'd need curtains or blinds as well as a voile or net at the window.
One of the benefits of sleeping in a dark room is that it helps you fall asleep easier. According to sleep experts, darkness helps to stimulate the production of melatonin, a hormone that helps you fall asleep quickly. It also helps to keep you asleep until you complete all sleeping cycles.
During this research, one company found that drawing your blinds in the evening can reduce heat loss by as much as 14%. And, if you decided to pair your blinds with curtains, you could further reduce this by an additional 17%. So yes, closing blinds really does help you to save energy!
Sinus Infection: We are more likely to contract sinus infections while sleeping with windows open at night, especially in drier climates. Trigger Asthma: Pollen particles travel into our homes through insects and open windows. Pollen falls closer to the ground when the air is cooler.
Why do people close the blinds at night? To stop people outside being able to see in. In other words, for privacy. It also stops people who have an intent to steal from being able to take inventory of your possessions.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
The whole point of blinds (or at least, one of their main purposes) is to darken a room or keep the light out of it. If you close your blinds during the day, they will darken the room; even if the blind itself is a light colour.
When it comes to roller blinds, it is possible to see through them at night, if there is enough light. If you are looking for privacy, however, thicker roller blinds will offer more coverage. The same goes for blackout roller blinds; they will completely block out any light from coming in.
If you don't want curtains and blinds on the inside of the window, you could install some sort of loose shutter to the outside to still give you some light while obscuring the view. Alternatively, you could plant a tree outside or get some ivy over the window from the outside.
More privacy: by turning the blinds up, you limit the amount of visibility space directed towards the room. People won't be able to see inside when passing by. Better light control: limiting visibility also means limiting lighting.
"Blinds offer the most light control with a variety of tilting options. Blinds or shades can be paired with drapery to enhance windows in any part of the home." While each type of window treatment has its own unique set of characteristics, all of them can be used to transform any room.
Window treatments can transform the way a room looks and can give you privacy. However, in activity areas like the dining room, living room and the kitchen, you can probably live without them. A window without any coverings or obstructions can make your home so much brighter.
It depends. If you find you sleep better in a lighter room, it may be okay to go bare. However, as the experts suggest, there are some curtain alternatives that will allow you to control temperature and light levels, so you can curate the best sleep environment to suit your personal preferences and needs.
One easy way to save energy is by installing blinds or shades in your home. Did you know that you could lose up to 30% of your home's energy through your windows? As much as the natural light streaming through our windows brightens up our lives, the heat and cold that comes along with it can sometimes be overwhelming.
Open blinds and curtains
While energy efficient blinds and curtains are great for sealing in warm air, they can also cause cold pockets of air on your windows to reach dew point and form condensation. It's this condensation that offers a breeding ground for mould spores.
How Long Do Blinds Last? The average lifespan of window treatments is seven to eight years but homeowners may want to replace their blinds even before then. Otherwise, old and worn-out blinds in your Philadelphia home might become unsafe and unsightly.