The sleep expert also said that it is essential for people to minimize or avoid exposure to light during sleep. According to a new study, closing blinds, drawing curtains, and turning off all lights before going to bed and during sleep will help improve health.
Study: Curtains or blinds should ALWAYS be closed to get a healthy night's sleep. The research team discovered that moderate light exposure caused the body to go into a higher alert state.
'It's important to remember to open curtains, blinds and windows when it starts to get dark and the temperature drops outside. You need to allow the cool, evening air in to circulate around your home,' adds Greig Millar, an expert at OVO Energy.
Sleep continuously
Leaving your blinds or curtains slightly open will also help suppress melatonin production, helping you to resist 10-minute snoozes.
Keep blinds open during the day. Not only will this practice save you some money on energy bills during the winter, but it can also keep you and your family healthier. Read on to find out how sunlight can kill harmful bacteria present in the dust in your rooms.
Closed blinds serve to deflect the sun (and so, heat) before it gets into the room, which reduces unwanted solar gain and helps to keep your home cooler in turn.
Adjusting your blinds with the slats facing down provides the maximum privacy. When in this position it offers the most coverage and protection from the outside looking in.
Sinus Infection: We are more likely to contract sinus infections while sleeping with windows open at night, especially in drier climates. Trigger Asthma: Pollen particles travel into our homes through insects and open windows. Pollen falls closer to the ground when the air is cooler.
During this research, one company found that drawing your blinds in the evening can reduce heat loss by as much as 14%. And, if you decided to pair your blinds with curtains, you could further reduce this by an additional 17%. So yes, closing blinds really does help you to save energy!
Sleeping with an open window can negatively impact your health as well. While cold air itself can't make you sick — colds and flus occur because germs overwhelm a person's immune system — it can potentially dry out nasal cavities, resulting in increased mucus production and a possible sinus infection.
There could be various reasons why some people leave their curtains or blinds open at night. Firstly, some people may prefer the natural light coming in through their windows to wake them up in the morning. They may also want to enjoy the view of the outside, such as the stars or the moon.
Keep blinds, shutters or curtains closed on particularly cloudy, or cold days, and definitely at night. This is the time when the cold can come through your windows. The earlier you close the blinds in the late afternoon the better.
Additionally, those bacteria that were kept in the dark were also more closely related to respiratory diseases than those that stayed alive even with exposure to sunlight. So not only are you benefiting from the vitamin D that comes from the sun, but it could also be saving you from respiratory disease as well.
The clever use of blinds, curtains, and other window treatments can help keep your house cool and your bills in check. The Department of Energy says the smart management of window coverings can reduce heat gain by up to 77 percent.
Window blinds—vertical (Venetian blinds) or horizontal slat-type (louvered-type)—are effective at reducing summer heat gain and reducing glare, while providing good daylight indoors.
Good quality, lined curtains and blinds can make a real difference in keeping your home warm over the colder autumn and winter months.
Sleeping sockless won't negatively impact your health, but as discussed above, if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some of your symptoms.
According to bedroom Feng Shui mirrors reflect energy, and placing one directly in front of the bed can create a disruptive flow of energy that can interrupt your sleep or cause uncomfortable dreams.
Remember that upward facing blinds do best when you are “up” and awake during the daytime hours; downward facing blinds are best when you are “down” and ready to go to sleep during the nighttime hours.
When it comes to roller blinds, it is possible to see through them at night, if there is enough light. If you are looking for privacy, however, thicker roller blinds will offer more coverage. The same goes for blackout roller blinds; they will completely block out any light from coming in.
Turned Up: Rounded Side Facing Out
Pros: More privacy: by turning the blinds up, you limit the amount of visibility space directed towards the room. People won't be able to see inside when passing by. Better light control: limiting visibility also means limiting lighting.
While you may be focused on removing the dust in your home, according to an article published in Science Daily, letting the sunshine into your home through the windows can actually kill bacteria that live in the remaining dust and this can help decrease the risk of respiratory issues.
Basically, yes. Any blind insulates better than no blind at all, but some blinds are much better insulators than others.
Right when you wake up, open your blinds. Dr. Nosal says that spending time outside helps regulate hormones and neurotransmitters that have strong effects on mood, behavior and the body's natural rhythmic patterns.