Is it cheaper to run a fridge full or empty?

Author: Jerel Spinka  |  Last update: Sunday, February 1, 2026

It's cool that you want to keep your fridge humming efficiently, but the amount of food you store in it doesn't matter. “A full refrigerator doesn't decrease energy use,” says researcher Jacob Talbot of the nonprofit American Council for an Energy-Efficient Economy (ACEEE).

Is it better to keep a fridge full or empty?

A full refrigerator retains cold better than an empty one. If your refrigerator is nearly empty, store water-filled containers inside. The mass of cold items will enable the refrigerator to recover more quickly after the door has been opened.

Do fridges use more power when empty?

Keep it stocked

A full fridge is a happy fridge because the thermal mass of its contents helps maintain the temperature (or in other words, the cold stuff helps keep it cold). In a full fridge, the compressor won't need to cycle on and off as much, which will extend the life of the compressor and reduce running costs.

What is the most economical setting for a fridge?

For the greatest energy efficiency, set your fridge to 5 degrees Celsius and your freezer to -18 degrees Celsius. If your fridge doesn't provide degree readings, setting it to the mid-point of the temperature dial is usually the most optimal choice.

Does it cost more to run an empty refrigerator?

An Empty Fridge Could Actually Cost You. Here's Why. It might seem like keeping your fridge empty can be a big money saver, but unfortunately, it has the opposite effect. This is because the components that keep your fridge running, like the compressor, have to compensate for the lack of mass inside.

Is it better to keep a fridge full or empty?

How to save electricity on a refrigerator?

Keeping fridge and freezer energy costs down
  1. Choose an efficient unit. If you're reading this ahead of buying a new fridge, prioritise efficiency. ...
  2. Check the seals. ...
  3. Fill without overfilling. ...
  4. Check your temperature settings. ...
  5. Let hot things cool first. ...
  6. Use your fridge as a defroster. ...
  7. Don't let frost build up. ...
  8. Keep the door closed.

Is it bad to leave an empty fridge running?

If you are going to be away for a month or less, we recommend the following: Leave the refrigerator running. Leave the temperature controls at the normal settings. If all the food is removed and you want to save energy, the temperature control may be set to a warmer temperature setting during the absence.

How to make your fridge run more efficiently?

  1. Optimize Temperature Settings for Maximum Efficiency. ...
  2. Maintain Optimal Room Temperatures for Efficiency. ...
  3. Store Food Properly and Efficiently. ...
  4. Cool Hot Foods Before Refrigeration. ...
  5. Minimize Refrigerator Door Opening Time. ...
  6. Use Power-Saving Modes and Apps for Your Refrigerator. ...
  7. Upgrade to an Energy-Efficient Refrigerator Model.

Does switching off the fridge at night save electricity?

Save up till 1600 kWh per fridge

In the morning, the drinks were still cold. There was no difference in sales volumes at different temperatures. The study revealed savings of 1000 kWh per year for fridges with doors and 1600 kWh per year for those without doors.

What is the best temperature to set your refrigerator at?

Most experts recommend that the ideal temperature setting for a refrigerator is between 35-38°F (1.6-3.3°C). This temp ensures food safety by giving a 2-5 degree buffer in case the temperature gauge isn't wholly accurate.

Is it cheaper to run a freezer full or empty?

A freezer will run more efficiently when full. This is because it doesn't have to work as hard to cool down the internal temperature. It is therefore cheaper to run a freezer that is full. Do old freezers use more electricity?

What causes fridge to consume more electricity?

Continually opening and closing the fridge door lets warm air in hence adding extra pressure to the compressor. This means your fridge and freezer will need to use energy to keep the fridge at its desired temperature.

Does a refrigerator stay colder when it is full?

Temperature Basics

Keeping the refrigerator and freezer full can also help regulate the temperature inside. If they aren't full, try putting bags of ice in the freezer, or pitchers of cold water in the fridge.

Does an older refrigerator use more electricity?

On average, an old refrigerator uses about 35% more energy than a model that has earned the ENERGY STAR label. If second refrigerator is truly needed, purchasing a larger refrigerator for the extra room will save money and energy over the long term.. Be certain to properly recycle the old refrigerator.

Can you fill a fridge too much?

Items in your fridge absorb cold air so they in turn help to keep other things cool. But don't overfill it as this has a big effect on how well it operates. Cramming loads of things into it limits the fridge's ability to circulate cold air so it has to work harder.

How often should you empty your refrigerator?

Once a week, check expiration dates and remove anything old, such as takeout boxes, expired food, and leftovers from last week. About twice a month wipe off any spills from shelves, sticky jars, or bottles.

How can I make my fridge consume less electricity?

9 Ways to Make Your Refrigerator More Efficient
  1. Take Its Temperature. Check the temperature of your refrigerator and freezer with a thermometer. ...
  2. Clean the Coils. Clean the condenser coils at least once a year. ...
  3. Don't Forget to Defrost. ...
  4. Regulate Room Temperature. ...
  5. Sweat & Save. ...
  6. Make Room. ...
  7. Test the Seals. ...
  8. Practice Smart Habits.

What is the small button on the refrigerator that can save electricity?

In eco-mode, your refrigerator or freezer will often make minor temperature adjustments to increase energy efficiency. Temperatures may be slightly raised compared to what you would typically set, making it easier for your appliance to maintain coolness while ensuring a food-safe environment.

Is it OK to unplug the refrigerator every night?

The answer is no. The temperature of a refrigerator needs to be maintained at a certain level, and if you unplug it, the temperature inside drastically changes leading to many problems. Even when not in use at night, it is best left plugged in to preserve the quality of the food stored inside.

Does a refrigerator work harder empty or full?

We know a refrigerator doesn't work best when it's overstuffed. However, we know it won't work well being empty either. Food absorbs the cold air, which helps to chill the food next to it. When the refrigerator is too empty, the appliance is working very hard (and costing you money) just to cool a few items.

What is the most efficient setting for a refrigerator?

The ideal fridge temperature is between 0°C and 5°C.

This means that a lot of people have their fridge temperature set too high. You may think that your fridge is already set to the right temperature. Some fridges don't even offer you the ability to go over 5 degrees!

How many hours a day should a refrigerator run?

For example, most people have units that operate (or “run”) for about eight total hours per day. But, if you do things like clean the coils, position the appliance correctly, keep it well-maintained, and set the right temperature, you can reduce the amount of time it runs to less than eight hours per day.

How long can a fridge be off before it goes bad?

As the USDA notes in Keeping Food Safe During an Emergency, your refrigerator will keep food safe for up to 4 hours during a power outage. Keep the door closed as much as possible. Discard refrigerated perishable food such as meat, poultry, fish, eggs, and leftovers after 4 hours without power.

Is it better to keep a freezer full or empty?

Echoing this recommendation by appliance manufacturer Whirlpool, the representative told us, “75-80% full as a best operating condition seems reasonable, though it'd really depend on the air flow and spacing.” That is, in order to keep your freezer working properly, you need to keep food from blocking the air vents, ...

Does switching a fridge on and off damage it?

Damages the Compressor and Rubber Seals

Additionally, the rubber seals around the refrigerator door may lose their flexibility, allowing warm air to enter and cold air to escape when you eventually turn it back on. This compromises the appliance's efficiency & energy consumption, leading to frequent fridge repairs.

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