Constantly turning your AC on and off can increase energy usage and wear out the system faster, while proper balance can optimize efficiency. Smart thermostats and correct AC usage timing can save energy and costs, with settings like 78°F recommended for comfort and efficiency.
Even if you prefer leaving your air conditioner running when you're home, we recommend turning your system off anytime you leave the house for more than an hour or two. This practice can lower your energy bill and save you money in other ways.
As it turns out, the most efficient way to keep your home cool and the bills low is to leave the AC running—ideally, with the temperature turned up toward the upper 70s.
Increase the thermostat
If you are just as comfortable with your thermostat one or two degrees higher than you currently have it set, go ahead and turn it up. Even a one degree difference will have an impact on your energy bill. Many recommend 78 degrees as a good temperature for air conditioners to run efficiently.
It is better for them to run continuously rather than start/stop at brief intervals, but if your unit runs continuously for hours and cannot hold temperature, then you should get it looked at by a pro.
No, it is in fact not bad to keep turning your AC unit on and off. It might seem like a waste of energy to keep tampering with the AC settings throughout the day, but it can actually save you money on your energy bill. Air conditioners work best at cooling and dehumidifying when they run at full speed.
So, is it bad to keep turning AC on and off? Yes, frequent cycling can lead to increased wear and tear on your system, diminished energy efficiency, inconsistent temperature control, and higher maintenance needs.
Running the AC unit full-time in our big house example would cost $7.39 per day for the efficient unit, or about $222 per month. For the less efficient unit, you're looking at $10.56 per day or about $317 per month. Not only that, but running all day is hard on your air conditioner.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
Instead of choosing a constant temperature year-round, it's better to keep your house a constant temperature on a seasonal basis. Keeping your home at a higher temperature during the warmer months will mean your air conditioner doesn't have to work as hard.
Choosing the Auto Setting
If you set your preferred temperature very low, your air conditioner is still going to run longer than necessary. But using the AUTO setting with a reasonable set temperature will keep your energy costs low, especially if you turn your unit off when you're away from home or asleep.
The only times that it makes sense to turn off your air conditioner completely are when it's cool enough outside to open your windows and allow the outdoor air to keep your home's temperature at a moderate level. That doesn't mean, however, that you can't save energy when your home is unoccupied.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
Constantly turning your AC on and off can increase energy usage and wear out the system faster, while proper balance can optimize efficiency. Smart thermostats and correct AC usage timing can save energy and costs, with settings like 78°F recommended for comfort and efficiency.
An undersized air conditioning system most commonly manifests as an air conditioner that never stops running. When this occurs, cooling coil pressure will start to drop before freezing over, which could damage your AC's compressor.
Your air conditioning system is one of the biggest culprits behind skyrocketing electric bills. When your air filter is dirty, refrigerant levels are low, your thermostat is faulty or you lack proper maintenance, your A/C system can end up using a lot more energy than it should.
Heating and cooling: 45-50%
The largest electricity consumer in the average household is your heating and cooling appliance. By a long shot. Central air conditioners and heaters use tons of energy in order to keep your home set to the right temperature.
How much does air-conditioning cost to use? On average, an air conditioner costs between $0.06 and $0.88 per hour to use. Let's see how much air-conditioning costs every month (assuming it runs for 8 hours per day). The cheapest option is $14.40 per month and $211.20 per month on the high end.
The Myth About Turning Your AC Off to Save Money
But this is 100% false. But why? If you're keeping your air conditioning system on at all times—even when you're not home—you're not using your AC as efficiently as you could be.
The short answer is yes, it's more cost-effective to keep your air conditioner on all day. However, don't take this as a green light to crank it up to the max 24/7! There's a smart way to go about it, which we'll delve into in a moment. So, why is it cheaper to leave your AC on?
Well, it depends. After all, turning the AC on and off costs more initially. However, leaving your AC on all day consumes more energy and adds wear and tear to your system, which may cost you more money for repairs in the long run.
AUTO is significantly more energy efficient between the two modes since the fan is only running when your AC is going through its cooling cycle. This takes less power, which is more budget-friendly, with some estimates showing you can save as much as $50 per month just by keeping your AC on AUTO.
How Safe Is It to Leave the AC on During the Night? Technically, it is safe to leave the air conditioner on all night. As long as you schedule regular air conditioner maintenance and repair services, your unit should work perfectly for years and pose no threat to your household.