However, infrared saunas can help lower inflammation in the body, support digestive enzymes and improve motilin levels - all of which support healthy gut function and combat irritability.
During a 45-minute infrared sauna session, there are a multitude of benefits that touch everyone from athletes, to those with autoimmune disease combatting inflammation + bloating, to the postpartum mother with little time for herself.
Fat Loss. Some studies suggest that infrared sauna use might help stimulate the breakdown of stored fats through a process called lipolysis. As the body works to cool itself down during a sauna session, it expends energy and taps into fat reserves for fuel.
Perhaps. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.
IR saunas promote cleansing, circulation, stress reduction, and nutrient absorption, all of which are beneficial to digestive health. If you incorporate regular sauna sessions into your health regimen, your digestive tract will thrive in a supportive atmosphere.
If used improperly or excessively, infrared saunas can lead to dehydration, overheating, and even burns. Certain medical conditions might make them unsafe. Consult your doctor beforehand.
Within minutes of sitting in an infrared sauna, your body's natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.
In summary, numerous clinical studies have shown that utilizing an infrared/steam sauna is able to remove many toxins through sweat; these include but are not limited to, heavy metals, phthalates, flame retardants, Bisphenol A, pesticides and PCBs.
With more use you'll notice a deep, purifying sweat and an invigorating feeling afterward. There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily.
There is, however, considerable evidence to suggest that exposing your body to heat stress from infrared light is extremely effective in supporting the lymphatic system.
This research suggests that sauna use may have a protective effect on gut health. The effects sauna use had on the production of peptides have been shown to modulate the immune response, reduce inflammation, and promote the growth of beneficial gut bacteria.
Most estimates suggest that the benefits of infrared sauna use will be seen anywhere from one session to a few months of consistent practice. But while the timelines do vary, as long as you do use your infrared sauna consistently, you will see some amazing health results.
But one of the biggest benefits of using an infrared sauna is helping your body balance your hormones. Dry heat, such as the kind used in a Sunlighten sauna can recalibrate your hormones.
How It Works - Heat causes blood vessels to dilate, increasing blood flow to the skin and extremities. This increased circulation can stimulate the kidneys to filter more blood, leading to higher urine output.
However, infrared saunas can help lower inflammation in the body, support digestive enzymes and improve motilin levels - all of which support healthy gut function and combat irritability.
Having regular infrared sauna sessions creates a learned detox response in your body. As your body adapts, you may start to notice faint black spots appearing on your towel — black sweat! This is a sign of a transition occurring and significant detoxification is happening within your body!
We do not have a shower in our office. However, we actually recommend not showering immediately after your session, if possible, as you continue to sweat out toxins and burn calories while your body cools down. It could take an hour to fully cool down, but feel free to shower 30 minutes after your session.
Burning calories
While traditional saunas heat the air around the room, infrared saunas use infrared to heat the body without heating the surrounding air. The infrared from infrared saunas can burn 400–600 calories within 30 minutes, according to a 2017 article.
Numerous studies point to the health benefits of infrared saunas in particular. Proven benefits of infrared saunas include relieving stress, lowering blood pressure, relieving muscle and joint pain, and maintaining cardiovascular health.
The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.
As your body sweats, it begins to rid itself of toxins and impurities. At the same time, your heart rate begins to increase as your body works hard to maintain a stable internal temperature. All of these physical processes use a lot of energy, which is why you might feel tired after spending time in an infrared sauna.
Basically, if something is electronic or runs on an electric current, you've been exposed to EMF and ELF radiation. Infrared saunas are designed to emit very low EMF and ELF levels, less than 3 milliGauss (mG). This is lower than what you get from using a computer or laptop screen.