Neither is inherently "healthier", but Brita-filtered tap water is often a better choice for your wallet, the environment, and overall safety. Many bottled waters are simply filtered municipal tap water, and bottled brands are not legally required to disclose contaminant levels like public utilities are.
Brita filtered water is generally just as safe as bottled water, provided you start with municipally treated tap water. Both options significantly reduce aesthetic impurities, heavy metals, and chlorine, but they differ in environmental impact, cost, and specific filtration capabilities.
Cardiologists warn against drinking from plastic bottled water primarily due to microplastics, nanoplastics, and chemical additives. These contaminants are shed from the bottles themselves and can directly impact your cardiovascular health.
No. You should avoid using water filtered through a Brita pitcher in your CPAP. While it removes chlorine and improves taste, it does not remove minerals. These remaining minerals (like calcium and magnesium) will cause scale buildup in your humidifier and may promote bacteria growth.
There is no single “#1” healthiest water, as the ideal choice depends on your specific health and hydration needs. However, experts generally agree that naturally mineralized spring water and carbon-filtered tap water (especially when remineralized) are the best daily options.
To avoid microplastics, skip plastic bottles entirely. Choose water packaged in glass or infinitely refillable aluminum, as these materials do not shed microplastic particles into the water.
Drinking water does not directly lower your A1C, but it acts as an essential supporting habit. Water helps your kidneys flush out excess sugar through your urine and dilutes concentrated blood sugar. Most importantly, replacing sugary drinks with water lowers calorie intake, aiding weight management and long-term A1C control.
Up to 50% of people quit Continuous Positive Airway Pressure (CPAP) therapy. People typically abandon it due to mask discomfort, claustrophobia, nasal congestion, and the cumbersome nightly setup and cleaning routines. Furthermore, the initial adjustment period can be incredibly frustrating.
No, filtered fridge water and distilled water are entirely different. Filtered water is tap water that has passed through a carbon filter to remove chlorine and odors while retaining naturally occurring minerals. Distilled water is boiled into steam and re-condensed, stripping out all minerals and contaminants.
The best bottled water for a CPAP machine is distilled water. Standard drinking, spring, or mineral water contains minerals like calcium and magnesium that leave crusty buildup in your humidifier, harboring bacteria and damaging the machine.
The #1 worst drinks for your heart are sugar-sweetened beverages (SSBs), such as regular sodas, sweetened fruit juices, sports drinks, and energy drinks. Cardiologists and medical bodies consistently rank these highest in danger due to their ability to drive up inflammation, blood pressure, triglycerides, and heart disease risk factors.
Bottled Water Can be Contaminated
Most bottled water is likely safe. However, the bottled water industry does not have a perfect track record. An article from CBS.com states there have been more than 100 recalls of bottled water. The article lists common water contaminants like algae, types of bacteria, and chlorine.
The 10-gulp rule is a hydration habit designed to help you easily meet your daily water intake goals. The rule is simple: Every time your water bottle or glass touches your lips, take exactly 10 large gulps before putting it down.
The "worst" bottled waters generally fall into two categories: those that are simply glorified, heavily filtered municipal tap water (often tasting minerally or salty), and those linked to contamination, environmental violations, or misleading marketing.
What are the limitations of using Brita water filters? While Brita filters are effective at removing certain contaminants, they do have limitations. They cannot remove bacteria, viruses, and some heavy metals like arsenic, which requires different water purification methods.
Our Brita Elite™ Filters remove 99% of lead* and reduce 5x as many contaminants than our Original Filters for safer tap water*. These replacement filters last 6 months, so you only have to change them twice a year‡.
If you want water with no chlorine at all, look for purified, distilled, UV-treated, or spring bottled water options.
Although filters can be helpful in removing harmful chemicals from our water, they sometimes strip away beneficial minerals too. These include magnesium and calcium, as well as iron and manganese, which are eliminated to make water softer and prevent discolouration, respectively.
Yes, it is perfectly safe to drink distilled water every day. However, because the distillation process removes natural minerals like calcium and magnesium, it is important to eat a balanced, nutrient-rich diet to make up for those lost trace elements.
The "pillow trick" uses targeted elevation or positioning to open your airway and stop throat tissues from collapsing. These methods help with mild or positional sleep apnea, though they should only be used as a supplement to—not a replacement for—prescribed CPAP therapy.
Yes, it is possible to pass away in your sleep from sleep apnea, though it is rare for someone to simply stop breathing and suffocate. Fatalities usually happen indirectly over time due to severe, untreated sleep apnea, which places extreme, chronic stress on your heart and cardiovascular system.
"CPAP belly" (clinically called aerophagia) is a common side effect of sleep apnea therapy where the pressurized air meant for your lungs is accidentally swallowed into your stomach. This leads to uncomfortable bloating, gas, frequent burping, and waking up with a painfully distended stomach.
High blood sugar (hyperglycemia) occurs when your body doesn't produce enough insulin or can't use it effectively. Five common warning signs include:
Drinking water immediately after waking up is an effortless way to rehydrate after a 6- to 8-hour fast, replenish overnight fluid loss from respiration and sweat, and jump-start your metabolism for the day ahead.
No single drink acts as a magic bullet to forcefully lower blood sugar at night, but specific bedtime beverages can help stabilize glucose levels and improve your fasting blood sugar.