The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
Bamboo stays about 3 degrees cooler than cotton on average. It's breathable enough to allow your body heat to easily escape. Hypoallergenic. Some organic cotton is hypoallergenic, but all bamboo sheets contain hypoallergenic properties.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
Bamboo sheets are cool, breathable and absorbent
Bamboo sheets are light, smooth, breathable and antibacterial. They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.
However, the resulting fabric tends to be somewhat coarse and prone to wrinkling. Our guide to the best bamboo sheets highlights some of the best options available.
Several of the sleep experts I spoke to suggested linen sheets. According to Dr. Joshua Tal, a psychologist who specializes in sleep disorders, they are very breathable and “pick up cool air.” Oks says that since linen is made of a looser weave than, say, a cotton sheet with a high thread count, it traps less heat.
Bamboo is more breathable than cotton and helps regulate your body heat. This feature allows you to stay cool and dry on warm days and warm during colder months.
Supima cotton stands for “superior cotton,” which is a step above Egyptian cotton in quality and feel. The fibers have superior durability and can stand up to washings easily. You will find that because supima cotton is so soft, your night's sleep will be comfortable and easy.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Coolest Temperature
Crisp, percale cotton sheets are the best sheets for hot sleepers. They're a common choice for hotels and guesthouses, thanks to their fresh feel and cooling properties. And you, too, can enjoy a hotel quality of sleep with these cool, white percale cotton sheet sets.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
This makes them ideal for hot sleepers because the fabric is better able to move moisture away from your body while you sleep. Bamboo sheets also provide temperature regulation, so you won't be too hot or too cold as you drift off to sleep. On top of that, bamboo sheets are incredibly soft and luxuriously comfortable.
Bamboo viscose doesn't trap heat the way some traditional bedding materials can, which makes it a great option for temperature regulating sheets. Naturally cooling sheets are also great for hot flashes, especially when paired with lightweight bamboo viscose pajamas.
Bamboo fabrics will keep your body warm without the excess sweat that comes with cotton, fleece, and other sheets. For naturally hot sleepers, you should be happy to hear that bamboo sheets are also very breathable.
Cotton. Cotton is one of the coolest fabrics for summer and hot weather. Not only is it cheap and hugely available, but it is also great for the heat. Cotton is soft, lightweight, breathable, and soaks up sweat, allowing heat to escape the body and for you to stay cool.
Cotton sheets are great for those who run a little hot at night. However, they're not as good if you have very heavy night sweats. If you regularly soak through your bedding, you're probably better off with moisture-wicking sheets made of Tencel or bamboo.
Hot sleepers may also appreciate Egyptian cotton's breathability and moisture-wicking. Individuals who like a silky feel and finish might find sateen sheets more comfortable. Since sateen sheets tend to be heavier and warmer, they could also be ideal for people who often sleep cold.
Bamboo fibers are naturally breathable and moisture-wicking, which helps to keep the skin cool and dry. This makes bamboo bedding an ideal option for hot sleepers who want to regulate their body temperature and prevent night sweats.
Bedding made of viscose from bamboo is extremely soft and silky, much more so than traditional cotton. It is also more breathable, which means it won't trap excess heat under the covers with you; you'll stay cool and comfortable no matter the season.
Believe it or not, bamboo sheets naturally get softer over time. This is due to the long thread fibres that make up bamboo sheets in contrast to the typical rough thread fibres commonly found in other bedding materials.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
There are a few different types of sheets that may be considered “cooling.” Some are simply made with breathable fabrics, such as eucalyptus sheets or cotton percale sheets. Others have moisture-wicking properties.