On the other hand, most hot tubs have a minimum temperature of about 85 or 90 degrees. There are exceptions, though. Some hot tubs, such as those which use AnyTemp® spa technology, can reach temperatures as low as 62 degrees.
While this temperature is safe for healthy adults, you should remain immersed for no more than 20 minutes at a time. If you prefer a longer spa experience, you'll need to lower the water temperature accordingly.
Hence, the water temperature in your hot tub should never go below 78.8°F, which is the appropriate minimum limit recommended by the Centers for Disease Control (CDC) and the Consumer Product Safety Commission (CPSC).
Setting Hot Tub Water Temperature in the Summer
As a rule of thumb, many users keep their hot tub set at temperatures ranging between 97-99 degrees.
Most hot tubs will typically go as low as 80 degrees, which essentially turns the heater off. So if you live in tropical or desert climate, it's totally okay to turn the temperature down as low as it will go.
Disease outbreaks tied to swimming happen even in the winter, often after people go in hot tubs or spas, according to a new report from the Centers for Disease Control and Prevention.
If you have asked yourself, 'Can hot tubs be used cold? ' the answer is yes! In fact, all you need to do to use your hot tub cold is to turn down the temperature on the digital display. Once the temperature has cooled, you can jump in and enjoy an invigorating version of your favourite massage program.
When shopping for hot tubs, many people will ask their dealers 'Can I use a hot tub every day? ' The short answer is that yes, it is safe to use your hot tub every day.
The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.
Length of time spent in the hot tub in each sitting
You might love luxuriating in the warm, jetted waters for as long as an hour, but it's not recommended that you stay in for extended periods of time for safety reasons. About 15-30 minutes at a time is a general recommendation if you prefer very hot water.
Burning Calories in a Hot Tub
A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.
One of the bonuses of being in a hot tub is that it mimics some of the benefits of exercise without having to put strain on your heart. After a few minutes in the hot water of a spa, you'll begin to sweat; sweating is a great way to remove toxins from your body and it really helps your skin improve.
Hot Tub Lung is a specific form of hypersensitivity pneumonitis caused by the lung's inflammatory (swelling) reaction to liquid or solid droplets in the air contaminated by bacteria or other infectious agents. Even though it is caused by infectious agents, Hot Tub Lung is not an infection.
An ideal hot tub temperature is set between 100 and 102 degrees and you can relax for as long as 15 to 30 minutes safely.
On average, you should aim to completely drain it about three to four times a year. Lucky for you, the time it takes to drain your hot tub is usually around an hour or so. One hour of time spent cleaning roughly four times a year is only four hours of your time to ensure that you are resting in a sanitary hot tub.
When we sweat, we lose electrolytes and some of these minerals in high concentrations, and this can lead to muscle cramps. If you're experiencing heat cramps, rest in a cool place and gently stretch your muscles.
Contrary to what you may think, you can use your hot tub all year round — even in the hottest parts of summer. In fact, your hot tub can be a great way to cool off! By turning your hot tub's temperature to a lower setting you can enjoy the benefits of a refreshing soak when temps run high.
Turning your hot tub into a summer time cool tub can be the perfect solution to these hot summers. The best part is, it's pretty simple to do. Although hot tubs dont have a “cooler” to cool your water, most hot tubs have built in settings to assist you in maintaining temperatures cooler than 100 degrees (farenheit).
Children should never stay in the hot tub for more than 15 minutes at a time when the water is at 95 degrees F.
Winter is a wonderful season to use a hot tub. The hot water & massage breathes life back to frozen feet and aching joints. Instead of winterizing the spa for the cold, why not make the most of your investment and enjoy it? New, energy saving hot tubs stay hot and ready all winter, without adding to your electric bill.
Most hot tubs can be set as low as 26°C, but this would only be appropriate if it is a hot summers day and you want to use your tub to cool off. The maximum safe recommended hot tub temperature is 40°C, as anything higher than this can be dangerous, posing serious health risks to users.
Pneumonia from Getting Wet – Where Does That Come From? Despite what your parents and grandparents said, a person can't actually “catch” pneumonia from getting wet. What people catch is a bacteria or virus that can cause pneumonia. Pneumonia refers to an infection of the lungs caused by these organisms.
Since the water in a hot tub is a higher temperature than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea.
Heat therapy does wonders for relief from the aches and pains associated with the common cold. The steam that is created by the hot water in your spa helps to loosen mucus and relieve congestion from your nose and chest. Often it's hard to get good sleep when you have a cold.
The soothing jets of your hot tub is a great way to get over flu symptoms. Much like a traditional massage, the hot water and therapeutic jets will release toxins from aching muscles, which you can then sweat out.