In general, a normal temperature for a house ranges from 68 to 74 degrees Fahrenheit. The average is 72 degrees Fahrenheit—an excellent starting point for your home. Keep in mind that women have a lower metabolic rate, so they tend to produce less heat than men do.
Temperatures in the 74-78° F range should be comfortable for most people (10% dissatisfaction rate) who are dressed appropriately for the season, as researched by ASHRAE (Standard 55° - Thermal Environmental Conditions for Human Occupancy). Temperature readings are taken at the thermostat or desk level.
What temperature should you keep your house at? Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
70 F is the perfect point.
The Ideal AC Temperature
Between 74-77 degrees F (23-25 degrees C). This will limit the strain on your cooling system, keep energy bills reasonable, and help prevent the coils from freezing.
This is more of a personal question, as different people feel comfortable at different temperatures. Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.
In the summer, experts say the thermostat for your air conditioner should be set to at least 78°F during the day when people are at home. That setting is designed to help people avoid high energy bills in the summer. The lower your thermostat setting, the higher your bill.
A lightweight, breathable hoodie is one of the best items to wear in 70-degree weather because it can be layered but won't feel overwhelmingly hot.
Boots and sweaters won't have you overheating if you pair them with lighter garments like a mini skirt or a sleeveless top. Adding a layer to your outfit can be chic and keep you cool if you leave a button-down shirt open or tie a cardigan around your shoulders.
Pants in 75 degree weather is not hard. I say that as someone who has traveled to Mexico City in June and worn them, and has had numerous jobs working outdoors where pants are required. But yeah, no hoodie in 75 degree weather.
“The consensus among most scientists is that anything higher than 75 or 80 is bad for sleep and potentially detrimental to health,” Baniassadi said. Heat affects sleep because the body signals the brain that it's time to fall asleep by lowering its core temperature. Sleeping in a hot room makes this difficult.
Rooms Are Cold Even With Heating On
It could be due to blocked vents, a failing HVAC fan, or issues with the furnace itself. Ensure that furniture or drapes are not blocking your vents. Also, check if your furnace's filter is clean, as a dirty filter can restrict airflow.
To achieve optimal comfort, it is recommended for homeowners to set their thermostats between 68 to 72 degrees while there are people inside of the home.
If your comfort is most important to you, then absolutely set your thermostat to a comfortable temperature (usually between 70-74), and leave it there while you are home and awake.
Poor circulation
Underlying arterial disease could be causing inadequate blood circulation, making it hard to maintain core body temperature, especially in your extremities. Smoking affects temperature regulation in a similar way by causing blood vessels to constrict.
Sleeping too hot
“Heat is a huge disruptor for REM sleep,” Dr. Drerup says. With the heat of the room, your body temperature will also rise, thus undoing the sleep initiation process entirely. If your bedroom temperature is above 70° F, it's too hot.
In general, the ideal room temperature and your home for both efficiency and comfort fall somewhere between 68° and 76°F.
A new poll asked “What is the lowest temperature (in Fahrenheit) that you consider warm enough to wear shorts outside?” 61-70 degrees was the leader with 25% of the vote. 51-60 was up there with 16%. Some people took a deeper dip in the temps: 8% said 41-50 degrees was OK, 6% would wears shorts in the 31-40 range.
As a general rule of thumb, jacket-weather temperature is anything below 65°F.
A basic t-shirt and shorts make the perfect combination for beach weather forecasts in the 70s. On sunny days, go with a short-sleeve tee, sailboat-ready polo shirt, or a loose tank dress.
That being said, there is a general consensus among most people that the temperature range for sweater weather is around 55°F to 65°F (13°C to 18°C if you live in Europe!) For much of the United States, temperatures start to drop into this range after Labor Day.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
It turns out that the best indoor temperature for your home during the summer months is 78 degrees, according to the U.S. Department of Energy. If that temperature falls outside your comfort level, there are several ways to modify how your home feels without causing your energy bill to spike.