Is 72 a good temperature for heat?

Author: Leonie Hammes DDS  |  Last update: Friday, August 8, 2025

Although comfort is personal and can vary, a generally comfortable temperature for a house is often set between 68 and 72 degrees Fahrenheit. This range is considered ideal for most people to feel comfortable indoors.

Should I keep my heat on 72?

Location and severe climates can affect this range, but between 68 and 72 degrees is the general recommendation. 68 degrees is best because lower temperatures reduce the amount of energy needed to keep the house warm. The less energy used, the slower the rate of heat loss.

Is 72 degrees too cold for a house?

64 degrees is the minimum it should be and that still has complication. Anything lower can cause health concerns. If your parents in law are elderly you're putting them at risk. And I'm on their side at 70. For reference in my city landlords have to keep their homes/apartments at a minimum of 68 degrees.

Is 72 considered hot or cold?

Various studies have shown the "ideal" temperature for humans to feel most comfortable is 72 degrees. Of course, again this would be quite debatable as the spread among individuals simply is going to vary from person to person based on their own sense of what feels cold, warm, hot, or "just right."

Is 72 degrees too hot to sleep in?

Sleep experts believe the best temperature for great sleep is between 68-72 degrees Fahrenheit. But in addition to making you uncomfortable and interfering with healthy sleep patterns, being too hot at any time of day or night can cause health risks like dehydration and heat stroke.

Is 72 a good temperature for heat in the winter?

What is the healthiest temperature to sleep in?

The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.

Is 72 degrees hot enough to wear shorts?

70-degree weather is the ideal weather for a pair of shorts but these shorts go above and beyond just being a style choice.

Why is 72 the best temperature?

Usually, your home's healthiest temperature is between 68 and 72 degrees Fahrenheit. This temperature range is fine for some people and can help prevent health problems like dehydration, heat exhaustion, and hypothermia.

What is the best temperature for heat in a house?

Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away. Lowering your thermostat 7-10 degrees for eight hours a day can reduce your annual heating expenses by as much as 10 percent.

Is 72 too cold for AC in summer?

Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.

What is an unhealthy room temperature?

The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.

Why does 72 degrees feel cold in winter?

Why does 70 inside feel different in the winter compared to summer? There are multiple factors but the main reason is the dry air. Dry air causes evaporation of the moisture from our skin which in the process makes us feel cooler. Meanwhile humid air hinders evaporation doing the opposite.

Why won't my heat go above 72?

Clean your Air Filters, Vents, and Ducts – A clogged air filter will struggle to meet the thermostat's set temperature since the dirt and debris buildup prevents air from circulating through the vents. And as airflow into living spaces drops, so do comfort levels.

Is 72 too cold for a house?

Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.

Is 72 too high for thermostat in summer?

ASHRAE, unlike the EPA, specifies an ideal number to set a building's thermostat to. It's a range, actually: around 23°-26°C, or 73.4°-78.8°F, in the summer.

Is 72 degrees energy efficient?

Determining what temperature your house should be in the winter is crucial not only for comfort but also for managing energy costs. While 72 is a good temperature for heat in the winter, setting your thermostat even a few degrees lower can significantly save energy and reduce thermal energy costs.

Is 72 too hot for the heater?

68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.

Is 74 too high for heat in winter?

Is 74 too hot for a house? It is OK to set your thermostat to 74°F if you're happy with that temperature. However, many people find temperatures between 68°F–72°F more comfortable for everyday living. If efficiency is a concern, you might want to consider lowering the temperature by a few degrees to save energy.

What is the cheapest temperature to keep your house in winter?

To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.

Is 72 degrees short weather?

How warm does it have to be before you start wearing SHORTS? A new survey on YouGov.com asked people to name the lowest temperature that they believe is warm enough to wear SHORTS outside. The most common answer was between 61 and 70, which got 25% of the vote. Between 71 and 80 came in second, with 23% of the vote.

Is 72 considered cool?

Comfort in indoor temperature settings varies among individuals. While some find 72°F ideal, others may deem it chilly due to factors like metabolism, age, and regional acclimatization.

What to wear when its 72 degrees outside?

A tank top and pants combo is a foolproof option for just about any day, but especially when the weather is mildly warm. This beige corseted top looks elegant (but still casual) when paired with black trousers and sneakers. Carry a light sweater or cardigan for extra warmth if you plan to be out for the entire day.

Is 73 degrees cold?

A temperature of 73 degrees Fahrenheit (about 22.8 degrees Celsius) is generally considered to be quite comfortable and mild by most people's standards. It's often described as a pleasant or warm temperature, suitable for a wide range of outdoor activities without feeling excessively hot or cold.

What temperature is T-shirt weather?

Everyday Tops and Tees. When the temperature hits 16 degrees, you can wear almost any top or T-shirt in your wardrobe—as long as you're prepared to layer it with the right outerwear. On a cloudy or rainy, 16-degree day, you may want to choose a cosy long-sleeve top to wear underneath a light jacket.

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