Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
Cotton. One of the best fabrics to sleep on is cotton. There are different types of cotton sheets including Cotton Percale and Egyptian Cotton. Cotton sheets are lightweight, soft and breathable, allowing for air to circulate to your skin.
In general, cotton sheets should feel breathable and soft. Cotton sheets sleep cool, making them a great pick for hot sleepers.
You probably know that cotton is a natural material. And as such, it helps our bodies breathe throughout the night. Moreover, the fact that cotton is breathable enables us to sleep comfortably even when our body temperatures change (and they do that quite often).
It is particularly good if you have sensitive skin as it is gentle and is less likely to irritate your skin making it a fine choice for bedding. Cotton is a long lasting material meaning you will not have to replace it as frequently as you would if your bedding were made out of other materials.
Cotton clothes have the advantage of being soft and comfortable, durable while breathable. It is a natural fibre that can be produced on a large enough scale to clothe millions around the globe whilst still being affordable and accessible.
Cotton There's a reason cotton bed sheets are the standard for luxury bedding. It's simply the best sleep experience on the market. And we think cotton is king especially when it comes to summer sheets.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
The material also helps determine if the pajamas will be breathable and moisture-wicking. Cooling pajamas should be breathable to help heat dissipate away from the body as you sleep. Cotton, Tencel, silk, and linen are all breathable fabrics. Polyester, a common material in pajamas, is not as breathable.
Unlike silk, linen is a natural fiber derived from the flax plant. Linen has been around for centuries, but still remains popular because it is so breathable and cool. If you live in a hot climate, consider linen a great bedding and sleepwear fabric option.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
100% Cotton bedding is naturally hypoallergenic, and breathable, making it the most desirable option for allergy sufferers. People with allergies or sensitive skin often find that Polycotton bed sheets make them itch.
Cotton has a clean, cool, and soft feel and gets softer with every wash. These sheets are a good option for those with sensitive skin. These sheets are easy to clean and less likely to shrink.
Cotton: Quality, lightweight cotton is one of the most breathable fabrics, offering some airflow for drying out any dampness. Because cotton is a natural fiber, it absorbs moisture (drawing it away from your skin) rather than repelling it (forcing the sweat to sit on your skin).
Get strategic with fans
Place box fans out windows in order to push hot air out to bring cool air in. If you have a ceiling fan, adjust it so the ceiling fan blades move counterclockwise — the airflow will create a wind-chill breeze effect to cool the room.
Draw curtains or blinds during the day to block the sun out and keep your room cooler at night. If you've got an attic, try opening the hatch. Hot air rises and this will give it somewhere to go. Get rid of the duvet and blankets and sleep with just a cotton sheet – or a duvet with a low tog rating.
Low-quality bedding is often made with short cotton fibers, which poke out of the weave and can make them feel rough.
While 100% cotton is oftentimes the better choice, it's worth considering all of the benefits of a 50% cotton 50% polyester blend before making your decision. A 50/50 blend offers many of the same advantages of 100% cotton, but also avoids some of the pitfalls of the pure blend.
100 cotton fabric has the characteristics of moisture absorption, moisture retention, heat resistance, alkali resistance, and hygiene. Usually, more than 95% cotton can be called pure cotton, so pure cotton is not necessarily 100 cotton.
100% cotton is more comfortable and breathable than other blends because it doesn't bind and restrict the skin's breathing. In addition, 100% cotton fabric is also more durable and easy to wash. This makes it a very popular fabric for all types of clothing, bedding and other textiles.
Percale: As mentioned above, a percale weave usually makes for a lightweight, airy, and cooling set of sheets. Most commonly seen in cotton bedding, the percale weave style is a pretty safe bet for hot sleepers. Sateen: Sateen, on the other hand, is almost like the counterpart to percale.
If you use a sheet set every day of the year, you'll need to replace it after about two years. However, luxury cotton sheets, like percale and sateen, can offer another year or so of use. And with linen, you'll get three to five years — sometimes more.
Good quality sheets will become softer after every washing, drying and ironing cycle. For ultimate softness (and durability) buy good quality cotton sheets with a high thread count.