Sanitize an infrared sauna by wiping down high-touch areas with a natural disinfectant, as harsh chemicals can damage the untreated wood and off-gas under heat. Always lay towels down while in the sauna to absorb sweat and minimize cleaning.
Infrared saunas can be highly beneficial for individuals with Hashimoto’s. They may help manage common symptoms like chronic fatigue, pain, and cold intolerance. Because Hashimoto’s can lead to poor circulation and decreased sweat production, infrared heat is particularly useful for encouraging deep cellular detoxification and reducing overall body inflammation.
The "rule of 200" is a guideline for maintaining safety and comfort by balancing temperature and humidity. According to the rule of 200, the sum of your sauna temperature and humidity readings shouldn't exceed 200. For example, if your sauna is set to 170°F (76.6°C), the humidity level should be around 30%.
Many people with lupus struggle with disease symptoms that can be hard to control. Some have said that using infrared saunas as a complementary therapy with standard medical treatment helps relieve joint pain or other lupus symptoms. However, spending time in a sauna may not be safe or beneficial for everyone.
Yes, infrared sauna use helps lower cortisol, the body's primary stress hormone. While cortisol levels can temporarily rise during the heat exposure, research shows that they drop significantly—often by about 25%—immediately following the session as your body cools down and enters a relaxed state.
This rise in hormones changes your appetite. You do not usually crave broccoli or grilled fish when you are stressed. Instead, you want foods that give you fast energy or make you feel comforted. Most people crave sugar, salt, and fat when their cortisol stays high for too long.
Research, such as a study published in the Journal of Environmental and Public Health (2012), highlights the potential elimination of heavy metals and environmental toxins through sweat induced by infrared saunas. Endocrine disrupting chemicals (EDCs) have long been acknowledged as having negative impacts on health.
Infrared saunas can provide temporary relief from arthritis symptoms by penetrating deep into tissues to reduce joint inflammation, ease pain, and improve mobility. Because they operate at lower, more tolerable temperatures than traditional saunas, they are generally a safer and more comfortable option for joint pain management.
Yes, lupus can affect your sense of smell in a few different ways. People with the autoimmune disease often report these distinct changes:
While pain is subjective, medical consensus points to several autoimmune conditions that are notorious for causing debilitating pain. These diseases often result from severe inflammation attacking joints, muscles, nerves, and organs.
Joe Rogan typically keeps his traditional dry sauna at an intense temperature ranging between 180∘F180 raised to the composed with power F𝟏𝟖𝟎∘𝐅 and 200∘F200 raised to the composed with power F𝟐𝟎𝟎∘𝐅 (82∘C82 raised to the composed with power C82∘C – 93∘C93 raised to the composed with power C93∘C).
30 minutes in a sauna is physiologically comparable to light cardio, such as a brisk walk, light cycling, or moderate calisthenics.
Regular sauna use can help lower LDL ("bad") cholesterol, with studies showing results comparable to light or moderate exercise. By exposing the body to heat, saunas raise your heart rate and mobilize fats, which can modestly reduce total cholesterol and LDL levels when used consistently.
"Hypothyroid legs" refers to a series of uncomfortable physical symptoms—including stiffness, swelling, aches, and nerve pain—caused by an underactive thyroid (hypothyroidism). Because the thyroid regulates metabolism, a deficiency in thyroid hormones triggers the abnormal buildup of a gel-like substance called mucin, which retains water and disrupts neuromuscular function.
Norepinephrine increases in those accustomed to sauna bath. Sweating increases the production of antidiuretic hormone, and the renin–angiotensin system becomes activated. Of the anterior pituitary hormones, growth hormone (GH) and prolactin (PRL) secretion is increased.
All Japanese thyroid expert respondents use LT4 as the first-line therapy for hypothyroidism (Graphical Abstract).
The characteristic "old age smell" is scientifically known as nonenal (or 2-nonenal). It is a chemical compound produced when the skin's natural oils and fatty acids break down and oxidize as we age.
"Silent lupus" usually refers to Silent Lupus Nephritis, a condition where lupus damages the kidneys despite a complete lack of outward symptoms, visible urine abnormalities, or standard blood test flags. The only way to definitively detect it is through a renal biopsy.
"Lupus tongue" is an unofficial term describing how systemic lupus erythematosus (SLE) affects the tongue. It manifests as painful or painless mouth ulcers, red or white patches (plaques), sensitivity to acidic or spicy foods, a burning sensation (glossodynia), or a smooth, pale appearance due to inflammation.
The worst enemy of arthritis is chronic inflammation, largely fueled by pro-inflammatory habits like a poor diet, obesity, and physical inactivity. These elements accelerate joint deterioration, increase swelling, and trigger agonizing flare-ups.
Infrared sauna therapy can help alleviate joint pain by reducing inflammation and increasing circulation in affected areas. The deep heat provided by the infrared sauna penetrates the joints, promoting healing and reducing stiffness.
Mainly herbs and acupuncture will be used to target the blockage imbalance in the whole body while relieving pain and, also, regulating the immune system to address the auto-immune aspects of this condition.
Infrared Sauna and Parasites
Infrared heat does not reach the temperatures needed to kill internal parasites, and the lower ambient temperature means less surface killing effect than traditional saunas. The immune-stimulating benefits remain relevant as supportive care alongside medical treatment.
Your body constantly eliminates waste and environmental toxins through its natural filtration systems—primarily the liver, kidneys, and digestive tract. You can tell this process is active when you experience changes related to the excretion and breakdown of waste.
For confirmed heavy metal poisoning, heavy metals are pulled out of the body using prescription medications called chelating agents (such as EDTA or DMSA). For general wellness, there is no scientific evidence that over-the-counter supplements or diets successfully "cleanse" heavy metals, as your liver and kidneys already filter them out.