How to make a bedroom cooler?

Author: Lindsey Mills  |  Last update: Wednesday, October 15, 2025

Here are a few great, cost-effective ways to cool down a room during the summertime, without using AC.
  1. #1: Tropical Mist. ...
  2. #2: Blackout Curtains. ...
  3. #3: Changing Fabrics. ...
  4. #4: Barbecue. ...
  5. #5: Use Bathroom and Kitchen Fans. ...
  6. #6: Let in the Night. ...
  7. #7: Create a Cooling Current. ...
  8. #8: Change Your Lights.

How can I make my bedroom more cool?

If you're sleeping hot but aren't interested in cranking the air conditioner all night, you have other options for keeping your room cool.
  1. Try cooling bedding. ...
  2. Sleep in cool pajamas or naked. ...
  3. Keep the window open. ...
  4. Invest in a fan. ...
  5. Consider a portable AC unit. ...
  6. Add blackout shades.

How can I make my bedroom cool without AC?

9 Easy Ways to Cool Down a Room Without AC
  1. Cover Windows. Leaving your windows uncovered during the sunniest hours of the day lets in a considerable amount of heat. ...
  2. Optimize the Use of Fans. ...
  3. Turn on Exhaust Fans. ...
  4. Turn Off Lights. ...
  5. Skip Heat-Producing Appliances. ...
  6. Open Windows at Night. ...
  7. Heat-Proof Your Bed. ...
  8. Get Low and Sleep Low.

How do I get my bedroom colder?

  • Use dark curtains and draw them throughout the day.
  • At night, leave interior doors and windows open.
  • A fan should be in front of some ice or cool water.
  • Your ceiling fan should be adjusted based on the season.
  • Sleep Low.
  • Let in the nighttime air.

How can I cool the air in my bedroom?

If you are without air conditioning, they can make your home more comfortable through the hottest hours and days of the year.
  1. Close and cover windows during the day or add window insulation. ...
  2. Open windows at night. ...
  3. Create a cross breeze. ...
  4. Close doors to any unused rooms. ...
  5. Ensure your ceiling fans are turning the right way.

How to make an amazing air cooler for summer

How do I cool down my room ASAP?

Combine ice and fans

It might look like a strange solution, but it can be very effective for cooling the air quickly. Position a shallow bowl of ice, ice packs or a frozen hot water bottle behind your fan, and it will soon spread the cool temperatures around your room.

Does putting a wet towel over a fan make it cooler?

Lay the cloth over the fan. As it blows the air out, it'll circulate through the cloth and the air will feel cooler. Make sure that the cloth cannot get caught on the fan in any way at all––if this is a possibility, don't use this method. Replace the cloth frequently, as they dry out.

Does putting ice in front of a fan work?

You should put ice in front of your fan. Alongside its approval from Beatrice, Oleg Stepanchukovski, an interior design coordinator and home expert at Patio Productions, adds that this technique will offer relief from high temperatures quickly.

What to do if you sleep hot?

Achieving this with air conditioning is easy, but when this isn't an option, here's how to stay cool while sleeping:
  1. Wear breathable pajamas.
  2. Use an electric fan to your advantage.
  3. Use an ice pack.
  4. Choose a cooler pillow.
  5. Freeze your sheets before bed.
  6. Keep your blinds closed during the day.

How to make a room cooler?

Stave off the sweltering with our top tips to cool down your rooms – fast.
  1. 1: Close curtains and windows. ...
  2. 2: Improvise some air conditioning. ...
  3. 3: Keep your doors closed. ...
  4. 4: Fix reflective window film. ...
  5. 5: Use extractor fans cleverly. ...
  6. 6: Add some bamboo bedding. ...
  7. 7: Cool down your sofa. ...
  8. 8: Eat your meals outside.

Does blowing a fan out the window work?

You can have fans blowing out of the windows on the upper level to exhaust the warm air trapped there, says Chris Regan, an engineer and CR tester of AC units. And when the outside temperature starts to drop, you can pair that with fans blowing inward in shadier rooms to maximize the airflow in your home.

How to feel colder when it's hot?

Drink more water than usual even if you don't feel thirsty. Use cooling towels. Take cool baths or showers. Wear light-colored, loose-fitting clothing.

How do you fix a cold bedroom?

Check the insulation in the walls and ceiling of the affected room. Adding extra insulation or caulking gaps around windows and doors can help improve insulation. Leaky Ductwork: If your HVAC ductwork has leaks, it can lead to inconsistent room temperatures. Inspect your ducts for cracks, gaps, or holes.

How to make a bed cooler?

Jump to
  1. Acceptance is key.
  2. Choose a cooling mattress topper.
  3. Try cooler pillows.
  4. Cool your bedroom down.
  5. Increase air circulation.
  6. Swap your bedding.
  7. Use a lightweight duvet.
  8. Try using a hot water bottle.

How to sleep when it's hot in your room?

He's familiar with questions about how to sleep without AC, so he's gathered some tips for us on sleeping well when it feels too hot to sleep:
  1. Sleep with thin sheets, and try cooling them beforehand. ...
  2. Wear cotton or linen pajamas to bed. ...
  3. Place cool, wet cloths on yourself or gel pads on your bed. ...
  4. Sleep on a lower floor.

Is it unhealthy to sleep in a hot room?

A bedroom that is too warm can interfere with the body's thermoregulation abilities and cause fatigue. View Source . Often, a person who is fatigued will feel physically and mentally tired, but unable to fall asleep. Body temperature also affects sleep quality and the time spent in different sleep stages.

How to cool down a room without AC?

Open windows on opposite sides of the house to take advantage of natural airflow patterns and create cross-ventilation. This air flow pushes hot air out and lets cooler air in. To enhance the effect, put fans in the windows during the night to pull in more air. Shut your shades and close your curtains.

Do cooling blankets work?

If you believe online reviews, yes, cooling blankets can cool you down and help you sleep better in warmer weather or if you get too hot using normal sheets and blankets.

Will a bucket of ice cool a room?

According to the GHI, placing a bucket of ice in front of a fan as a homemade AC unit is just as effective. 'As the air passes over the ice it will be chilled and will circulate refreshingly cold air around the room,' they explain.

Does salt make ice colder?

The salt will lower the freezing point, causing the ice to melt slower and keeping your drinks colder for longer. You can also use salt to melt ice that has already formed. Simply sprinkle salt on top of the ice and watch as it melts. The salt will disrupt the ice crystals and cause them to melt faster.

How to get hot air out of a room?

To cool down a room without AC, make sure to use window fans, ceiling fans, or tower fans. Keep your room cooler all day by covering windows to prevent heat from sunlight coming in. You can also reduce humidity, block air leaks, and ventilate out hot air to cool your entire home.

How do I stop my room from getting so hot?

7 Tips for Cooling a Room Without AC
  1. Keep the Windows Closed and Covered. ...
  2. Shut and Insulate Your Doors. ...
  3. Don't Use the Oven. ...
  4. Swap Your Light Bulbs. ...
  5. Use Fans the Right Way. ...
  6. Manage the Humidity. ...
  7. Let the Night Air In.

Will a bucket of water cool a room?

The effect is too minimal. In theory, keeping a bucket of water in your room helps to keep it cool as the air absorbs the water from the bucket as it evaporates, reducing the temperature.

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