Simple things you can do to improve your indoor air quality include: Reduce dust by vacuuming regularly and using a microfiber or damp cloth for dusting. Reduce humidity to avoid mold and mildew buildup and change appliance filters regularly. And make sure to test your home for dangerous gases like radon.
One simple way to immediately impact air quality is to add some air purifying plants to your space. Studies by NASA and the Associated Landscape Contractors of America have found that some plants are capable of filtering out common volatile organic compounds (VOCs), which are byproducts of chemical-based cleaners.
Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea. Because many illnesses can cause these symptoms, diagnosing sick building syndrome is difficult.
Clean surfaces with soap and water or a household cleaner, using paper towels or rags. Next, completely wet cleaned surfaces with a disinfectant solution, spray, or wipes. Find a list of EPA-registered products at epa.gov. Leave surface wet for the time listed by the manufacturer on the label.
One option is to use UV-C air disinfection to reduce the number of pathogens in a room. You have three primary options: UV-C air disinfection fixtures, upper-air UV-C fixtures, and UV-C systems for HVAC equipment.
Avoid activities that create smoke or other particles indoors, such as smoking, burning candles, using aerosols, frying food, and vacuuming, unless you use a vacuum with markings that say it has a high- efficiency particulate air (HEPA) filter Use a damp cloth or mop to trap settled dust particles.
False. Air conditioners cannot and do not purify air. The air filter located near the return air duct or air handler does filter dust, pollen and other allergens. But it's a misconception that the air filter is a part of the air conditioner itself, rather air filters are a part of the entire HVAC system.
A few of her favorites include Peppermint, Lavender, and Lemon. “These are cleansing oils, and can be diffused in your home to help cleanse the air, and promote clear breathing and healthy respiratory functions,” she explains. Eucalyptus supports the respiratory system, and helps to maintain clear airways.
Use an Air Purifier
Air purifiers filter or purify the air of air pollutants by pushing air into it, purifying it, and circulating the cleaner air in the room. Put your air purifier in areas of your home most likely to have the most indoor pollution and that you spend the most time.
Get a “True HEPA” air purifier.
HEPA filters capture 99.97% of particles as small as 0.3 microns and they are an effective instrument in filtering out mold, dust, pollen, and other air pollutants. This type of filter should be replaced every month or two to work efficiently.
Hydrogen peroxide is one of the most powerful natural cleaning and disinfecting agents. Health professionals trust it against harmful bacteria, antigens, and viruses. It's used for a variety of disinfecting jobs, including cleaning cuts, removing earwax, and promoting dental hygiene.
Install an Air Purifier with a HEPA Filter
A quality air purifier is one of the best ways to improve your home's indoor air quality. There are air purifiers that scrub the air in a single room and larger ones that can clean the air in your entire home.
Place a fan as close as possible to an open window blowing outside. This helps get rid of virus particles in your home by blowing air outside. Even without an open window, fans can improve air flow. Point fans away from people.
Power down your AC: Turn off your AC unit and unplug it from the power source. This will ensure that you stay safe while working on the unit. Locate the reset button: Most air conditioning units have a reset button located near the outside unit. It is usually a small button located inside a small hole.
The first option is to install an air quality monitor to provide continuous data on pollutants in the home, like particulate matter, carbon dioxide, and VOCs. Devices like the PurpleAir Indoor Air Quality Monitor help homeowners monitor real-time changes in air quality, making it easier to take action when necessary.
Simple things you can do to improve your indoor air quality include: Reduce dust by vacuuming regularly and using a microfiber or damp cloth for dusting. Reduce humidity to avoid mold and mildew buildup and change appliance filters regularly. And make sure to test your home for dangerous gases like radon.