To watch movies or listen to playlists on your phone, download them first, then switch to airplane mode while you watch or listen. Don't sleep with your phone in your bed or near your head. Unless the phone is off or in airplane mode, keep it at least a few feet away from your bed.
Smartphones have been shown to produce harmful radiation that disrupts the system of some self-regulatory processes, such as our biological clock or heart rhythm. As a result, sleeping with our phone next to us may induce nightmares, difficulties sleeping, and other issues.
Sleeping with your phone beside your bed may stimulate your brain while trying to sleep, especially if you get late-night notifications. Although your phone emits low levels of non-ionizing radiation, you may want to avoid sleeping with your phone next to your bed to decrease your exposure to RF energy.
To reduce the potential risks of EMF exposure and improve sleep quality, it's advisable to keep your phone at a safe distance when you sleep. Experts suggest placing your phone at least three feet away from your bed.
When you don't need a cellular or data connection, turn on airplane mode on your phone. This will turn off all signal transmission, reducing radiation exposure. Try to keep some distance between your phone and your body. Use a bag or drawer to store your phone instead of hanging it in your pocket.
When this heat is unable to be released easily due to confined spaces, it carries the risk of causing burns or, in more severe cases, igniting fires. Consequently, placing a charging phone beneath your pillow is considered one of the most unsafe practices that smartphone users can engage in.
Note: Turning Wi-Fi off when not in use only eliminates wireless exposures while the WiFi is OFF. However, you will still be exposed when the Wi-Fi is ON. Therefore, be aware you are still getting significant exposure when the Wi-Fi is ON.
Mobile phone use prior to bedtime or even after lights-out is a common habit among many young adults. However, this unhealthy habit may lead to delayed bedtime, sleep loss, irregular sleep-wake patterns, poor sleep quality, and increased tiredness during the day [2–4].
USE AIRPLANE MODE OR TURN OFF DATA, BLUETOOTH AND WI-FI: At night, set on "airplane mode" to stop it from broadcasting all radiation, however this will also block incoming calls and texts.
There is no danger in using your phone while it's charging. When you use your phone while charging, the battery is charging at a slower rate than normal to allow enough power for the ongoing usage.
Sleeping with AirPods can cause physical discomfort, such as ear pain or soreness. Additionally, there's a risk of the AirPods becoming dislodged and causing injury, either by pressure against the ear or by the earbud becoming lodged in the ear canal.
It Can Interfere with Your Sleep Cycle
Exposure to blue light so close to bedtime can often interfere with your circadian rhythm. Essentially, blue light messes up your internal clock by delaying the natural release of melatonin before you fall asleep.
What material stops each type of radiation? Paper, skin, or even a few centimeters of air can block alpha particles, and plastic, glass, or a few millimeters of aluminum can block beta particles. Lead, concrete, or several centimeters of dense material can block gamma rays and X-rays.
For example, RF radiation from a mobile phone has the biological effect of raising the temperature in a localised area of the brain by a fraction of a degree. This biological effect doesn't automatically carry any health risks.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
Dr. Khan says that relaxing pre-sleep activities can include listening to calm music, taking a hot shower or bath, and drinking warm liquids such as non-caffeinated tea. “For the mind to switch into sleep mode, it requires a state of calmness,” he explains.
Exposure to Harmful Radiation
Cell phones emit low-level radiofrequency (RF) radiation. While the amount of radiation emitted by cell phones is considered safe, some studies have found that exposure to RF radiation may be linked to an increased risk of cancer.
If that's not practical, both myself and several of the EMF home consultants I work with agree that no one should ever be closer than 10 feet to a WiFi antenna. I feel best with a minimum of 20 feet between me and a router. If you have young children, it's best to keep them 30 or 40 feet away.
Quick SAR value check using your phone's dialer
To do this, open the Phone app and enter the USSD code for SAR value. For Android users, dial *#07#, while iPhone users should dial *#07# and tap on RF Exposure. A new window will appear, displaying your device's radiation levels.
Consider using EMF shielding products such as EMF blocking curtains, blankets, smart meter covers, or faraday fabric to reduce your exposure to EMF radiation. These products are designed to absorb or deflect EMF radiation and can be used in areas where electronic devices are frequently used.
Many tech experts recommend users power down their mobile devices each day—and not just because it's a smart part of maintenance. Our mobile devices enable us to work from anywhere, keep up with the news, access entertainment and stay in touch, and many of us spend large chunks of the day using them.
Apple advises customers against sleeping next to their iPhones while they are charging because the gadgets, wires, and chargers can become heated and irritate or even injure skin if rubbed against it for an extended period of time.
Batteries decay from the moment you start using your new phone. This means they gradually lose their ability to hold a charge. By charging your phone overnight, you're increasing the amount of time it spends with the charger. As a result, it degrades the capacity much sooner.