How often should I change my towel?

Author: Reba Koss PhD  |  Last update: Thursday, July 10, 2025

Dead skin cells, bacteria, and even sweat can accumulate quickly on your towels, so using a fresh one about every three days is a simple rule of thumb—for all kinds of towels. You can of course change them more often.

Is it OK to use the same towel for a week?

Hi, you should wash your towel at least once a week. The longer your towel stays damp, the longer bacteria, molds and other germs remain alive and stay active. A dirty towel can cause serious skin problems or funguses if not cleaned regularly. If ...

How often should you replace your towels?

As a general rule, it is recommended to replace your bath towels every two to three years, with five years the maximum. Over time, frequent laundering and normal wear and tear can cause towels to lose their absorbency and become less soft.

How many times can you use a towel before washing it?

"Bath towels and hand towels should be laundered after every three uses," says Dr. Maender. "This helps remove the contaminants that can cause infections and reduce odor-causing bacteria." No one likes a funky-smelling towel, but potentially harmful microbes represent the important health concern.

How do you know you need new towels?

Fraying Edges: Worn or frayed edges are a clear sign that the towel is nearing the end of its life. Stubborn Odors: Even after washing, if the towel retains a musty smell, it's likely harboring bacteria and should be replaced. Loss of Softness: Over time, towels can lose their plush texture and feel rough on the skin.

How Often You Should be Washing Your Towels + How to Keep them Fresh

What is the lifespan of a towel?

Ultimately, though, when a towel's threads begin to pull—or you notice a lingering odor, despite a careful wash—it's time to toss it; you can expect body and hand towels to last between two to five years depending on their quality. Wash cloths, on the other hand, should be replaced every one or two years, notes Winch.

What happens if you don't change your towel?

Dr Bloomfield says if you're using a towel to wipe sweat, it's important to wash it regularly. "You're raising sweat, shedding skin cells from the surface of your body and more bacteria on to the towel." She says if you don't, it will become more "heavily contaminated" and then harder to decontaminate in the wash.

How long do bacteria live on a towel?

coli, Salmonella and Staphylococcus aureus can survive and persist for up to 16 days on a kitchen sponge and up to 13 days on microfiber towels.

How often should you wash your sheets?

"Regular washing, or about once every one to two weeks, is recommended to maintain cleanliness and a healthy sleep environment," says Harris. Once a week if you don't use a top sheet. Once a month if you do. Once a week if you don't use a top sheet.

How often should you replace your bed sheets?

If you use a sheet set every day of the year, you'll need to replace it after about two years. However, luxury cotton sheets, like percale and sateen, can offer another year or so of use. And with linen, you'll get three to five years — sometimes more.

Should you throw away old towels?

Old hand towels make terrific cleaning rags, and you can use them for cleaning everything from the car to the patio furniture. Even bath towels can take on a second life as a rag, and they're great for lying down underneath a painting project or any other surface that you want to protect from a mess.

How often does the average person wash their towels?

Many of us will pop them into the washing machine once a week, while one study of 100 people found about a third of them did so once a month. A few, according to one survey in the UK, admit to only doing it once a year.

Is it OK to use the same towel for a month?

Why do we even need to wash our towels? To cut to the chase for how long you should leave it, Dr Bloomfield says "a sensible amount would be at least once a week". "Despite the fact they may look clean, they'll have picked up millions of germs over time and could be a serious health hazard to whoever you live with."

Should you use a washcloth to wash your body?

If you love using your washcloth for showers, then Dr. Schlessinger recommends reserving it for use on the body. “The best way to wash your body with a washcloth is by using a gentle touch, don't scrub your skin too hard and avoid rubbing body acne or other skin irritations,” Dr.

How many towels does the average person use per week?

When it comes to bath towels, the average person typically only needs two towels, if you intend on washing them each week. After around four uses of a towel, you should swap for the other. This metric may change based on an individual's personal preference or habits.

How often should I change my pillowcase?

Summary. For a better night's sleep and reduced issues with skin conditions and allergic reactions, change your pillowcase at least once weekly. Clean pillowcases are essential, and you should consider changes more frequently if you allow pets on your bed.

How often should you mop?

High-traffic areas, like kitchens, bathrooms, hallways, and entryways, require weekly mopping. Infrequently used rooms, such as formal living areas or guest rooms, can be mopped every other week, or even once a month, so long as they're vacuumed once every seven days to remove dust and grit.

How often do married couples change their sheets?

Men are more likely to wait longer between sheet changes than women (29.6 days vs. 19.4 days). On average, single people go 37 days before changing their sheets, while those in relationships go 21.8 days, and married couples go 19.9 days.

How many times should I use a shower towel?

Even if you follow all of those steps, don't go more than three uses without washing your bath towel thoroughly, and make sure to use warm or hot water with detergent, preferably along with color-appropriate bleach, for good measure. Follow those steps and you'll be able to blissfully scrub-a-dub without fear.

What temperature kills bacteria in a washing machine?

60°C is the perfect temperature for killing bacteria, viruses and removing stains. This wash setting is also highly recommended for washing towels and bedding, but obviously this setting is going to increase running costs as the higher the temperature the higher the cost.

Can diseases be spread through towels?

Bath towels may harbor different microorganisms that can cause infections. People need to wash their bath towels regularly to prevent the spread of these microorganisms. Many everyday household items, including towels, can harbor bacteria or other pathogens that may cause a person to feel unwell.

How regularly should I change my towel?

As a rule of thumb, once a week or every two weeks should be fine. Towels should ideally be washed more regularly – perhaps every few days – while your facecloth should be cleaned after every use. Because it gets completely wet, it will be wet for a longer time, and retain more skin cells and microbes.

Is it OK to reuse the same towel?

Most microbiologists and professionals in the field agree it's in your best interest to wash your towel after three uses. Of course, as long as you let it dry completely after each use, this will keep bacteria at a distance while also preventing your towels from getting worn out quicker due to over washing and drying.

What can I do with old towels?

Cleaning Central
  1. Rags: Cut up those old towels, and you will have an instant supply of cleaning rags for every surface in your home, from kitchen counters to the garage workbench.
  2. Mop heads: Say goodbye to pricey mop refills! ...
  3. Dishcloths: Old towels are super absorbent, perfect for tackling dirty dishes.

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