How many times should you use a towel before getting a new one?

Author: Shyann Satterfield  |  Last update: Wednesday, January 7, 2026

Dead skin cells, bacteria, and even sweat can accumulate quickly on your towels, so using a fresh one about every three days is a simple rule of thumb—for all kinds of towels. You can of course change them more often.

How many times should you use a towel before changing it?

According to Annie Chiu, MD, a board-certified dermatologist and founder of The Derm Institute, there's a clear guidance on when to make the swap. “Generally, you should change your towels every three to four uses,” she says. “This helps prevent the buildup of bacteria and odors.”

How many times can a towel be used?

"Bath towels and hand towels should be laundered after every three uses," says Dr. Maender. "This helps remove the contaminants that can cause infections and reduce odor-causing bacteria." No one likes a funky-smelling towel, but potentially harmful microbes represent the important health concern.

How long do bacteria live on a towel?

coli, Salmonella and Staphylococcus aureus can survive and persist for up to 16 days on a kitchen sponge and up to 13 days on microfiber towels.

How do you know you need new towels?

Fraying Edges: Worn or frayed edges are a clear sign that the towel is nearing the end of its life. Stubborn Odors: Even after washing, if the towel retains a musty smell, it's likely harboring bacteria and should be replaced. Loss of Softness: Over time, towels can lose their plush texture and feel rough on the skin.

How Many Times Do You Use Your Towel Before You Change It?

When to throw away a towel?

As a general rule, it is recommended to replace your bath towels every two to three years, with five years the maximum. Over time, frequent laundering and normal wear and tear can cause towels to lose their absorbency and become less soft.

Is it OK to use a new towel?

Washing your towels before their first use is really important. New towels often contain excess lint and other fibres that can shed and cause irritation or discomfort.

What happens if you use the same towel for too long?

In fact, studies have shown that towels can harbor bacteria such as Staphylococcus and Escherichia coli, both of which are commonly found on human skin and in the gut. If you go too long without washing your towel, these microbes can form biofilms that are difficult to remove and may even dull the towel's appearance.

Can diseases be spread through towels?

Bath towels may harbor different microorganisms that can cause infections. People need to wash their bath towels regularly to prevent the spread of these microorganisms. Many everyday household items, including towels, can harbor bacteria or other pathogens that may cause a person to feel unwell.

How long does fungus live on towels?

The fungus can live on towels, clothes, sheets and household surfaces for months.

What is the lifespan of a towel?

Ultimately, though, when a towel's threads begin to pull—or you notice a lingering odor, despite a careful wash—it's time to toss it; you can expect body and hand towels to last between two to five years depending on their quality. Wash cloths, on the other hand, should be replaced every one or two years, notes Winch.

Can you use the same towel for a week?

Dead skin cells, bacteria, and even sweat can accumulate quickly on your towels, so using a fresh one about every three days is a simple rule of thumb—for all kinds of towels.

Can you use a towel 4 times?

Whether you share a bath towel or not, it still needs to be washed after three uses.

How often should you wash your bed sheets?

How Often You Should Wash Your Sheets (And How to Get Them Really Clean) Experts recommend washing or changing sheets once a week. In this post we cover how best to do it, tips, and why it's good advice to follow.

Should you use a washcloth to wash your body?

If you love using your washcloth for showers, then Dr. Schlessinger recommends reserving it for use on the body. “The best way to wash your body with a washcloth is by using a gentle touch, don't scrub your skin too hard and avoid rubbing body acne or other skin irritations,” Dr.

How many times can you reuse a towel after showering?

The American Cleaning Institute recommends washing towels every three or four uses. But surveys show that most people reuse them at least five times, apparently without any serious consequences. Read more: How long does a shower have to be, to use the same amount of water as a bath?

How often should you change your towel?

The verdict: As a general rule, you should launder your bath towel (or swap in a clean one) at least once a week. The same goes for hand towels. And your washcloth? That needs replacing more often — at least a couple times a week.

Can you catch chlamydia from towels?

Chlamydia cannot be passed on through casual contact, such as kissing and hugging, or from sharing baths, towels, swimming pools, toilet seats or cutlery.

Can STDs live on fabric?

Most sexually transmitted diseases (STDs) cannot be transmitted through clothing.

Can I use a towel 3 times?

We would recommend a bath towel needs washing after every 3-5 uses, and that's a maximum! You may think your towel is clean as you're using it to dry yourself after a bath or shower, but realistically you're scraping off dead skins cells straight onto it.

How to know if a towel has mold?

Mold is typically green, black, or white, and can look thick and fluffy.

What happens if you wear a sanitary towel for too long?

Trapped moisture provides a breeding ground for bacteria and fungi. Wearing a pad or period underwear for too long can lead to a rash or an infection. Keep your genital area clean.

When to throw out towels?

Bath towels typically last two to five years, depending on factors like frequency of use and care. Signs it's time to replace them include reduced absorbency, lingering odors, scratchiness, fading colors, rips or holes, mildew, or if they're over five years old.

How do hotels keep towels soft?

Incorporating natural additives such as vinegar or baking soda during the wash cycle can further enhance softness. Advanced drying methods, utilizing commercial-grade dryers with precise drying cycles, play a crucial role in preserving the towels' plush texture.

How many towels should I own?

The Ideal Number of Towels per Person

Our rule of three for stocking up on sheets also applies to towels. Keep three sets of towels for each individual who lives in your household—one in the wash, one in the closet, and one in use. This ensures there is always a towel in reserve for when you might need it.

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