Wipe front to back After going to the bathroom, always wipe from front to back, regardless of whether you urinate or have a bowel movement. If you wipe from back to front, you can bring bacteria from your anus forward to your urethra, significantly increasing the risk of infection.
It is important to wipe front to back to keep bacteria from your bum from getting into your urethra and vagina. ALWAYS, ALWAYS, ALWAYS, wipe from FRONT to BACK (regardless of whether you have had a bowel movement or not).
Take showers instead of baths. Avoid bath oils. Keep your genital area clean. Clean your genital and anal areas before and after sexual activity.
Vulvar care and hygiene is not only about how we clean ourselves but how we wipe ourselves after going to the washroom. It is important to wipe front to back to keep bacteria from your bum from getting into your urethra and vagina. ALWAYS, ALWAYS, ALWAYS, wipe from FRONT to BACK (regardless of whether you have had a bo.
The treatment of UTIs usually requires antibiotics, which means you'll need to visit a healthcare professional. Telehealth services can make it easier to schedule an appointment. Getting started on your antibiotic right away and drinking plenty of water are some of the most important steps to get rid of a UTI fast.
By staying hydrated, urinating frequently, maintaining proper hygiene, and avoiding irritants, you can reduce your risk of developing a full-blown infection. Always consult a healthcare professional for persistent or severe symptoms, as early treatment is essential in preventing complications.
Keep the vagina and skin around and between your rectum and vagina clean by washing with unscented body wash such as unscented Dove, cetaphil or Burt's Bees body wash and water at least once daily. Wash the vaginal area and empty your bladder both before and after sexual intercourse.
Start with a few squares of toilet paper or a cleansing wipe if preferred. It doesn't matter if you bunch or fold the toilet paper. Because of changes in the skin, some people with disabilities might prefer cleansing wipes (alcohol and fragrance-free).
Therefore, the urge to go to the toilet can be triggered by the sound of running water. And, due to use being taught from a young age that the bathroom is associated with urinating, the closer we get to our homes can activate deep-rooted psychology that we need to go to the toilet.
UTIs develop when bacteria enters the body through the urethra, the tube that empties urine from the bladder. The urinary tract is designed to keep bacteria out. Sometimes the activity from sexual intercourse pushes bacteria up into the urethra, where it may grow and cause infection.
Theraworx for Urinary Hygiene is non-toxic, non-irritating, and safe for daily use and can be applied to multiple skin types anywhere on the body—especially on your private parts and sensitive areas.
The soiling mostly happens after the bowel has been open (defaecation or using the toilet for your bowels) and for that reason it is called post defaecation soiling. It is generally because the bowel hasn't completely emptied and some of the stool has been trapped low down in the rectum (lowest part of the bowel).
Toilet position
Sit comfortably on the toilet seat with your knees about hip distance apart and your feet flat on the floor. Ideally, your knees should be slightly higher than your hips. If the toilet seat is quite high you may find it useful to put your feet on a small footstool or a pile of books.
This could be due to a brain conditioning phenomenon called latchkey incontinence. People often have to wait until they arrive home to relieve themselves. The brain might get used to this pattern and start associating arrival home with the need to urinate, triggering the urge whether your bladder is full or not.
Wipe front to back
After going to the bathroom, always wipe from front to back, regardless of whether you urinate or have a bowel movement. If you wipe from back to front, you can bring bacteria from your anus forward to your urethra, significantly increasing the risk of infection.
These muscles need to relax to allow for a complete evacuation. If they are too tight or weak, you might not empty your bowels entirely, leading to the need for more wiping. Anal Fissures or Hemorrhoids: Conditions like anal fissures or hemorrhoids can cause more residue to remain.
Ultimately, this is a personal preference – with benefits to each method. For sitters, the main pro is cheeks stay spread, preventing any cheek-on-cheek smearing. That means easy cleaning access.
Here are some tips to avoid issues down there: Use only super mild soap (such as Dove Sensitive, Aveeno, Pears) and water to wash down there. Some doctors recommend only water for washing.