TRY: Make a stimulating roll-on for work by blending 6 drops rosemary, 3 drops sweet basil, and 2 drops peppermint with an ounce of jojoba oil. Or diffuse rosemary with frankincense and peppermint while studying.
Some of my favorites for brain fog are Peppermint, Rosemary, Clary Sage, Basil, and citrus oils. Inhaling these, diffusing them and using them topically will keep you feeling energized, refreshed, and thinking clearly!
Follow the 30:50:20 ratio when mixing scent notes - 30% top note (3 drops), 50% middle note (5 drops) and 20% base note (2 drops), label each new blend clearly. Essential oil blends perform best after 'resting' for a day or so, this will allow the oils to blend and harmonise fully.
The use of essential oils such as peppermint, rosemary, frankincense, bergamot, lemon, cypress, and eucalyptus in aromatherapy can be a powerful tool in enhancing focus and concentration. Each oil's unique biological mechanism of action contributes to improved cognitive function.
Yes, but you have to be careful. Essential oils can cause your fog machine to not work properly. So if you're using it in a party, make sure that the fog machine is turned off before you add the essential oil.
The basic composition of fog juice is very simple: glycerin and water. It is specifically one part glycerin to three parts water. If you want thicker, denser fog, you will need to use more glycerin. If you want normal, thinner fog you would use more water.
Oils derived from plants, specifically extra virgin olive oil and coconut oil, have massive brain-boosting potential. Olive oil is rich in polyphenols, potent antioxidants that have been shown to reverse cognitive deficits brought on by both the natural process of aging and disease.
It appeared that frankincense could enhance the proliferation of axons with reflection circuits and cause stability in them and the total of these actions results in memory improvement.
Citrus oils, oils high in phenols, monoterpenes, ketones, esters, oxides, aldehydes, alcohols, sesquiterpenes, and lactones should not be mixed. Mixing incompatible essential oils can lead to skin irritation, respiratory problems, headaches, nausea, vomiting, and allergic reactions.
Usually 1 oz bottle of essential oil contains 600 drops.
Between 3 to 5 drops of an essential oil are recommended to use in a diffuser, if the diffuser's size is 100 ml. So 3 drops is a standard amount that can be used as a trial, if you are using an aroma diffuser for the first time.
Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes. People use frankincense for aging skin, wound healing, and many other conditions, but there is no good scientific evidence to support any use.
There are ways you can help to maintain brain function: reducing the use of smartphone, tablet, and computer, getting enough rest, eating healthy food, and taking essential supplements that prepared by a team of experts. These can help improve memory, reduce stress, and maintain emotional balance.
TRY: Make a stimulating roll-on for work by blending 6 drops rosemary, 3 drops sweet basil, and 2 drops peppermint with an ounce of jojoba oil. Or diffuse rosemary with frankincense and peppermint while studying.
There isn't a specific treatment available for brain fog. A healthcare provider might first recommend tips to boost your immune system like: Improving your sleep habits to get a better night's rest. Eating healthy and nutritious meals.
Peppermint and Rosemary are considered the best essential oils for concentration and studying. Peppermint boosts alertness and energy, while Rosemary is known for enhancing memory function, making them ideal choices for focused study sessions.
Frankincense, often burned, symbolized prayer rising to the heavens like smoke, while myrrh, often used in embalming, symbolized death. Scholars think that frankincense was presented to baby Jesus to represent his later role as a high priest for believers, while myrrh symbolized his eventual death and burial.
Oatmeal with berries
Research suggests that berries (especially blueberries) and nuts, such as almonds and walnuts, are beneficial for brain health. On days when she's a little shorter on time or her son wants to eat the same thing as she does, Stein will go with some whole-grain cereal with skim milk and berries.
Souvenaid is a medical drink containing an active ingredient called Fortasyn Connect. This is a combination of fatty acids, vitamins and other nutrients. It was developed with the aim of preventing the loss of important connections between brain cells that occurs in Alzheimer's disease.
Antifog Home Remedy #2: Dish-soap
Dish soap is an anti-fog rubbing compound and is supremely effective at stopping fog build-up on glasses and goggles. In the same way of application as other compounds, just put a drop of dish soap on a clean rag, and rub until the point when you have a clean lens.