Get the blood pumping Anything you can do to dilate your blood vessels pre-sauna; perhaps a little yoga, or a gentle gym session, will prep your body for what's to come, relax your muscles and work to enhance the benefits of your infrared sauna.
For maximum benefit, use the sauna when your body is already warmed up. Post-workout is the perfect time to use a sauna as it will boost muscle recovery and increase the detoxifying effects. But if you are not a gym person, no worries. A warm shower before your sauna session can help prepare your body for sweating.
Drinking sugary drinks or alcohol
As a result of the higher blood circulation you'll have after an infrared sauna session, your body will absorb sugary drinks or alcohol more quickly into your system. This can potentially lead to damage to your cardiovascular system, especially if you are drinking large amounts.
The BUS study also found persistently higher amounts of other toxic substances in sweat than in urine, suggesting that visiting an infrared sauna is a more efficient and thorough means of cleansing heavy metals than other detox methods. These substances include nickel, lead, aluminum, cobalt, arsenic, and chromium.
We recommend waiting 30 minutes after your sauna session to shower. Your body may continue to sweat for 30 minutes after a sauna session, if you can, it is best to wait until your body returns to its normal temperature. Embrace the sweat!
Some individuals may start to notice improvements in their health and well-being after just a few sessions, while others may take longer to experience the full effects. Consistency is key when it comes to using an infrared sauna, so regular use over an extended period of time is likely to yield the best results.
If you are looking for ways to promote sweating in an infrared sauna, there are a few things you can try. First, make sure the temperature is set to the highest setting that is comfortable for you. Make sure you are properly hydrated before and after your sauna session.
Science has taken an interest in red light for skin and blue light for its anti-microbial properties, both great colors to use in the sauna.
The intense heat of a sauna can damage your phone's battery and internal components, potentially leading to reduced battery life or total malfunction. Moisture Concerns: Traditional and infrared saunas can expose your phone to moisture, which can seep into the device, causing short circuits or corrosion.
PREPPING THE SKIN
Excess sebum mixed with moisturizer may cause clogged pores. Instead, consider applying a serum before heading into the sauna. Serums are able to penetrate deeper and can be more effective. You should still wash your face after the sauna and reapply the serum for maximum benefits.
Infrared saunas stimulate cardiovascular circulation with oxygen-rich blood flow, producing white blood cells to reduce inflammation and calm swelling to alleviate chronic pain.
The Rule of 200 is a general guideline used to determine the ideal sauna temperature and humidity. According to this rule, the combined temperature and humidity should not exceed 200. For example, if the sauna temperature is set to 190°F, the humidity should not exceed 10%.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
A brisk walk, simple exercises, or a quick gym visit before your session are all great ways to get your blood moving to optimize the benefits of using your home infrared sauna. Start slow. If you're new to using a sauna, it's best to start with shorter sessions and gradually work your way up. Sit with good posture.
When you get home from your sauna session it is great to take a warm shower to wash off the toxins that are now on the outside of your skin. Many find that a cool shower rinse after a warm shower invigorates them and their skin. So enjoy a good shower followed by a cool rinse. This will also close up the pores.
There isn't a definitive answer, as sauna benefits can be reaped at any time of the day. Morning sauna sessions tend to gear you up for the day, improving metabolism, concentration level, and productivity. On the other hand, saunas at night can help you wind down, relax, and prepare for a good night's sleep.
You'll need a towel to sit on and a smaller towel to wipe down with once you start sweating. Remember, your body will be sending out toxins, including heavy metals, with your sweat, and you won't want your sauna bench or floor to absorb these.
This is most often due to the dehydration associated with an infrared sauna session. Make sure to plan your session accordingly by eating and drinking extra beforehand. Afterwards remember to rehydrate and replenish with plenty of electrolytes.