Turn Down the Thermostat If you are in a rush to get a room to cool down as quickly as possible, crank up the AC by turning down the thermostat a few degrees. This step, especially combined with the steps above, will create a quick and immediate cooling effect in the room.
Minimise heat gain: Close curtains or blinds during peak sunlight hours to prevent heat from entering the room. Additionally, ensure proper insulation in your home to minimise heat transfer from outside. Regular maintenance: Schedule regular cleaning of air filters to optimise airflow and cooling efficiency.
Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.
On average, expect about one hour per degree change to meet what you've set on the thermostat during normal AC running hours. Think of it as trying to turn back a tide with a spoon—it'll happen but at nature's pace.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
While ENERGY STAR suggests 82 degrees, that may be too uncomfortable for most families. Most people sleep better when their sleeping area is chilly, so that's why the National Sleep Foundation advises 60–67 degrees.
Refrigerant Leaks and Low Levels
Refrigerant is the lifeblood of your air conditioning system, absorbing heat from your home and moving it outside. But when your AC develops leaks or the refrigerant level drops, it won't be able to cool your home effectively.
Turn extra lights off to reduce the heat level in the room so that the AC has to work that much less. Switch on the AC before it gets too hot, so that it does not have to overwork to cool the air. Turn off the exhaust fans in your kitchen and bathroom when the AC is on, so that the cool air is not sucked away.
The best AC temperature for sleeping
The goldilocks zone: Aim for a temperature between 18°C (64°F) and 22°C (72°F) for optimal sleep comfort. Individual needs: Consider personal preferences and adjust the temperature accordingly. Some people may prefer slightly cooler or warmer settings.
Cool mode
This is the most common and usually the default setting when you first turn on the AC. This mode sends cool air throughout your room and is great for cooling down an area after a long, hot day.
To fix an AC not blowing cool air, ensure the thermostat is set to "cool" mode and the temperature is set lower than the current room temperature. Inspect the air filter as a dirty filter can restrict airflow. Ensure the condenser coils are clean and free of debris. Make sure vents are open and unobstructed.
Most residential AC units can cool air to around 60-65°F (15-18°C), which is considered comfortable for indoor settings. However, specialized industrial or scientific systems can reach lower temperatures, potentially going as low as -60°F (-51°C).
In the summer, experts say the thermostat for your air conditioner should be set to at least 78°F during the day when people are at home. That setting is designed to help people avoid high energy bills in the summer. The lower your thermostat setting, the higher your bill.
Many factors can cause this issue, including clogged filters, refrigerant leaks and the wrong unit size. While it's possible to troubleshoot it yourself, it is best to contact an HVAC professional for your AC problems.
The best way to save money is by combining both. The “run” feature lets you preset the temperature when you're not home to prevent wasting money on cooling or heating an empty home. Meanwhile, the “hold” button lets you change the room's temperature without changing your energy-saving, preset schedule.
The California Energy Commission recommends that homeowners set their thermostat to 78 degrees when they're home and 85 degrees when they're away from home during the summer.
Cooling a house from 90 degrees to 72 degrees typically takes about 2 to 4 hours, depending on various factors.
On average, an air conditioner running in good condition should take about 15-20 minutes to drop the temperature by 1 degree in a standard-sized room. However, factors like outside temperature, unit size, and insulation quality can affect this timing.
Here's the thing: It's normal for your AC to run continuously during hot summer months. You see, on extremely hot days—we're talkin' high 90s to 100s—your system needs to keep up with the incoming heat. To do that, it will run longer in order to maintain a constant, desired temperature in your home.
Energy Saver recommends setting your air conditioner to 78 degrees when you wake up, 85 degrees during the day, and 82 degrees when you're sleeping to save the most money. Kureczka suggests bumping the temperature up to the highest setting you're comfortable with.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling. But in reality, this is a question that doesn't have a “one size fits all” answer.