How can I avoid PFOA?

Author: Orin Hermiston  |  Last update: Wednesday, February 25, 2026

Take action. You can avoid the most obvious offenders by replacing nonstick pans with stainless steel, cast-iron, glass, or ceramic alternatives. Also, don't heat up food that's wrapped in grease-resistant packaging. And make popcorn on the stovetop instead of in PFAS-treated microwave bags.

What foods contain PFOA?

Fish and shellfish can take up PFOA from water contaminated with the chemical. PFOA can be released into the air and into food from some older non-stick cookware and some new imported non-stick cookware.

How do I know if I have PFOA in my body?

Most labs test for a small number of PFAS chemicals. Talk to your healthcare provider to discuss if blood testing is right for you. Testing may be informative if you have had very high exposures to PFAS that are not typical of the general population, such as occupational settings.

Can you filter out PFOA?

Water filtration technologies that remove PFAS

In general, PFOS and PFOA resist most conventional chemical and microbial treatment technologies. The strongest proven technologies to filter PFAS out of drinking water include granular activated carbon absorption, ion exchange resins and reverse osmosis (1, 3).

What are alternatives to PFOA?

Alternatives to all uses of PFOA in fire-fighting foams exist and include fluorine-free solutions as well as fluorosurfactants with C6-fluorotelomers.

5 Ways to avoid Forever Chemicals PFAS, PFOS, PFOA & MILLIONS More!

How do I avoid PFOA?

Take action
  1. You can avoid the most obvious offenders by replacing nonstick pans with stainless steel, cast-iron, glass, or ceramic alternatives.
  2. Also, don't heat up food that's wrapped in grease-resistant packaging. ...
  3. Keep in mind that compostable packaging that's BPI-certified does not contain PFAS.

What toilet paper doesn't have PFAS?

Naked Sprout bamboo and recycled toilet rolls do not contain PFAS, and we hope this run-down of the science is reassuring to our customers!

Do Brita filters remove PFOA?

The Brita Elite™ Filter (Model OB06) has been certified by IAPMO R&T against NSF/ANSI Standard 53 for the reduction of PFOA/PFOS in the Brita pitcher models specified on the Performance Data Sheet.

How to remove PFAS from body naturally?

Over time, our bodies can naturally eliminate PFAS mostly through urine, but the rate of elimination is slow and varies depending on the specific type of PFAS. Some studies suggest that it can take several years for the body to eliminate certain types of PFAS.

Does boiling water remove PFOA?

FAQs • Does boiling the water remove PFOA and/or PFOS? Does boiling the water remove PFOA and/or PFOS? No, boiling water does not remove PFOA or PFOS.

Does PFOA ever leave the body?

However, PFOA can be measured in blood for years after exposure. PFOA levels decline in blood naturally by about half every 2-4 years, assuming there is no additional exposure.

How do I test myself for PFAS?

EmpowerDX (part of Eurofins) offers a finger-prick tool that allows you to collect a sample at home and will test your whole blood. Note that if PFAS levels in your blood are low, this test may be less likely to detect the PFAS.

What cancers are caused by PFOA?

Studies in humans

Some of these studies have suggested an increased risk of testicular cancer and kidney cancer with increased PFOA exposure. Studies have also suggested a possible link to thyroid cancer, but the increases in risk have been small and could have been due to chance.

What products still have PFOA?

Where are PFAS found?
  • Cleaning products.
  • Water-resistant fabrics, such as rain jackets, umbrellas and tents.
  • Grease-resistant paper.
  • Nonstick cookware.
  • Personal care products, like shampoo, dental floss, nail polish, and eye makeup.
  • Stain-resistant coatings used on carpets, upholstery, and other fabrics.

Is there PFAS in coffee?

Additionally, the consumption of eggs, coffee, and seafood was linked to higher concentrations of PFAS in the samples.

What tea has forever chemicals in it?

91% of Earl Grey Tea Leaves had detectable PFAS “forever chemicals” according to our lab. That's 11 out of 12 Earl Grey tea brands tested had PFAS. 25% of Earl Grey Tea Leaves had quantifiable levels of PFAS “forever chemicals” according to our lab.

How to avoid PFOA?

10 Things You Can Do About Toxic PFAS Chemicals
  1. 1) Ditch the non-stick cookware—even if it says PFOA (a type of PFAS) Free. ...
  2. 2) Can't replace the cookware? ...
  3. 3) Pop your own corn. ...
  4. 4) Bring your own container for to-go food. ...
  5. 5) Reject PFAS-coated dental floss. ...
  6. 6) Ask for untreated carpet. ...
  7. 7) Avoid stain-resistant coatings.

Does bottled water have PFAS?

Overall, PFAS chemicals were detected in 63% of bottled waters. There was no significant difference in PFAS levels between waters in glass or plastic containers, or between still and sparkling bottled waters, researchers said.

Does microwave popcorn have PFAS?

The researchers found that people who ate microwave popcorn every day over the course of a year had levels of PFAS that were up to 63% higher than average.

Why is Brita in a lawsuit?

The lawsuit alleges that by writing on their labels that their filters “Reduce 3X contaminants,” Brita has falsely given consumers the impression that the filter removes “arsenic, chromium-6, nitrate and nitrites” and other chemicals, including PFAS, also known as “forever chemicals.” It does not mention misleading ...

Does Coca-Cola filter their water?

Reverse Osmosis Pre-filtration Process

The production water of the reverse osmosis filtration system is mainly to provide process water for the production of cola.

What is the healthiest water filter pitcher?

From our list, your best choice is most likely the Seychelle pH2O alkaline water filter pitcher for the possible health benefits. If you're located in a state with lower-quality drinking water, it's best to stick with our No. 1 pick, a ZeroWater pitcher; during our testing, it was best at removing dissolved solids.

What is the healthiest toilet paper to use?

For those with sensitive skin, bamboo toilet paper is the top pick. It's hypoallergenic, free from harsh chemicals, fragrances, and dyes, reducing the risk of irritation or allergic reactions. Enjoy a gentle and soothing experience with this chlorine free and non toxic option.

Are bidets sanitary?

Bidets can arguably be considered more sanitary than traditional bottom-cleaning methods. Quite simply, a bidet can provide a better hygiene experience compared to toilet paper. It starts with the basic fact that water can top a few squares of dry TP in removing trace amounts of fecal matter after you poop.

Does Charmin toilet paper contain formaldehyde?

The Issue With Toilet Tissue

The destruction doesn't stop there: companies like Cottonelle, Quilted Northern, Angel Soft, and Charmin (sigh) use a tremendous amount of energy, water, bleach, and formaldehyde to turn this wood fiber into ultra-plush toilet paper.

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