- Both infrared and traditional saunas burn a similar number of calories (roughly 50-100 calories in a 30-minute session) depending on your body weight.
How Many Calories Can You Burn in a Sauna for 30 Minutes? Another study[2] found that a 30-minute session in a sauna could burn between 300 and 500 calories, depending on current weight, metabolism, the sauna's temperature, and the time spent in it.
A sauna does not help you to lose weight; it temporarily removes easily replaceable water from the body. Excessive heat makes your body sweat and sweating can make you lose fluid.
The number of calories burned depends on numerous factors, but the average person should expect to burn between 50 and 150 calories during a single 20-minute sauna session, according to data from Harvard Health1.
Recent research (Link is external) (Link opens in new window) finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone.
One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
You may burn around 50-100 calories in that time, depending on your weight and the temperature of the sauna. However, this caloric burn is minimal compared to exercise. Exceeding 30 minutes increases the risk of dehydration and heat exhaustion without significant additional calorie burn.
The heat in saunas enhances blood circulation. This increased blood flow carries essential nutrients to the skin, promoting cell turnover and rejuvenation. As a result, one can experience a healthier and more vibrant skin appearance. Thanks to the increased circulation, more nutrients can penetrate your skin.
Exercise, which is also a stressor that produces heat shock proteins, followed by a sauna session is a great way to boost your muscle gain. In addition to helping heat shock proteins, sauna sessions enhance insulin sensitivity.
While spot reduction is not possible through exercise alone, saunas can play a supportive role in reducing overall body fat percentage, including belly fat. The increased metabolic rate and calorie burn induced by sauna therapy can contribute to a calorie deficit, which is essential for fat loss.
Most Planet Fitness locations feature a variety of workout equipment, a spacious workout area, and various fitness classes. However, you won't find a sauna. The absence of a sauna aligns with their mission to provide a budget-friendly, comfortable, and non-intimidating gym experience.
Frequent urination after a sauna is a normal physiological response to the heat and fluid shifts your body experiences. While it may be inconvenient, it's a sign that your kidneys are working effectively to maintain balance.
Accumulating evidence suggests that regular sauna bathing may alleviate and prevent the risk of both acute and chronic disease conditions.
It might be good for your heart, but it's not doing anything for your muscles. “A sauna session is a physical strain, and its long term-positive effects for the heart are similar to sports activities,” said Ketelhut. “But with no muscle activity, it won't be the same as doing exercise.”
It might make sense to hit your gym's sauna before you get hot and sweaty from your workout. But, timing is everything. The best time to hit the sauna is post-workout. After a grueling session at the gym, the muscles are yearning for some TLC.
Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing. Avoid dropping AirPods or subjecting them to other impacts.
Shower Before Entering Sauna: if you plan on going into the sauna after working out, please shower and change into clean clothes first. Respect Personal Space and Privacy: choose a spot that provides all occupants with the most personal space and avoid staring. Refrain from Having Conversations.
3 Drawbacks of Using a Sauna After Exercise
You could get dizzy, pass out or get severe muscle cramps. Worst case scenario, you could develop heatstroke, a life-threatening condition caused by your body overheating.
Yes, sitting in a sauna can benefit your liver by enabling it to focus on its core functions while other toxin-elimination methods are utilised.
The bacteria found in the washing room and surfaces of a sauna (wooden benches) mostly match the flora found on the skin. The most common types include gram-positive coccus bacteria (staphylococci) and gram-positive bacilliform bacteria (bacilli and corynebacteria).