By removing clutter and tidying up your space, you create a sense of order and peace, making it easier to relax and unwind. When you walk into a clean and organized room, you're more likely to feel a sense of calm and serenity, which can help you fall asleep faster and sleep more deeply.
According to the National Sleep Foundation, de-cluttering your room and creating a dark, clean space allows you to sleep better. Papers and clutter can make you feel restless and affect your sleep.
We know poor indoor air quality is a common source of sleep issues. By reducing your exposure to airborne pollutants and improving home indoor air quality, you're taking a beneficial step towards quality sleep.
All that stuff can make us feel anxious and overwhelmed. And if it's in our bedrooms, it can even keep us from sleeping well. Research has shown that those with cluttered bedrooms have more trouble getting enough sleep.
Why It Matters: Clean sheets and pillowcases are more than just a luxury—they're crucial for your comfort and sleep quality. Dirty linens can harbour dust mites and bacteria, leading to skin irritation and allergies. Tip: Change your bed linens at least once a week.
A cluttered and messy bedroom can lead to increased stress levels, which in turn can make it difficult to fall asleep and stay asleep. Conversely, a clean and organized sleeping environment can help promote restful and rejuvenating sleep.
The air quality in your bedroom is a major factor in how well you sleep. Poor ventilation, dust, and moisture can lead to mould build-up, which can cause allergies, asthma, and respiratory issues—disrupting your sleep and affecting your overall health.
Having a clean room is a much more relaxing environment than a messy one. It reduces stress, and promotes calm, making for better sleep quality, and a good night's rest. Getting quality sleep doesn't only make you feel better in the morning, but it's essential for your health.
The impact of clutter on sleep quality
Clutter can create a sense of chaos and stress, making it difficult to relax and unwind. By decluttering your space, you can create a more peaceful and calming environment conducive to better sleep.
Experts recommend leaving your bed unmade all day and make it in the evening if you enjoy the feeling of crawling into a freshly made bed. This gives time for the bedding to naturally dry out. Don't forget to change your sheets weekly for a hygienic sleep environment – more often if you sleep in the buff.
CO2 levels that are higher than 1150 ppm will typically occur in bedrooms that are not fitted with a ventilation system and where windows and doors are closed. Above 2600 ppm: Insufficient ventilation—both sleep quality and next-day performance are adversely affected.
Clean air is good for people to breathe. On a hot day with no wind, the air can feel heavy and have a bad smell. Once in a while, the air can even make your chest feel tight, or make you cough. When too much dirt and chemicals get into the air, the air is dirty or polluted.
An uncomfortable sleeping environment. Environmental factors such as heat or cold as well as noise can have a major impact on the quality and consistency of sleep.
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
When you hear noise while asleep, we may not become fully conscious, but it disrupts the deeper stages of sleep. If we are trying to sleep in a noisy environment, our ability to enjoy restful deep sleep will be compromised. It is, therefore, best to try to keep things as quiet as possible.
Ultimately, you should aim to clean your room weekly.
A clean, organized space promotes relaxation, reduces anxiety and reduces allergens, leading to a more restful night. So, let's dive into how maintaining bedroom hygiene can help improve your sleep quality and overall well-being.
Of course, the time it takes to declutter can vary for so many different reasons. It's hard to say there's a rule of thumb, but one view is that it can take 1 to 1.5 days per room (or 8 to 12 hours per room). Obviously, closets and bathrooms might require only a few hours, whereas a garage could take 2 to 3 days.
The Impact on Physical Health
When you spend all day lying in bed without any movement, it can have a significant impact on your physical health. Movement energizes your body and gives you a sense of vitality and well-being. Without movement, your energy levels can plummet, making you feel lethargic and drained.
Clutter and mess can cause a lot of stress and anxiety. A clean environment can help relieve and prevent unnecessary stress as you'll feel in control and more relaxed when your environment is easy to navigate.
A cluttered room can lead to dust accumulation, allergies, and even pest infestations. It can also contribute to increased stress and anxiety, making it challenging to relax and focus. Moreover, neglecting room cleaning can have social implications and even impact your physical health.
A little spring cleaning in your bedroom can go a long way to help you sleep better each night. When your sleeping space is clean and organized, you can feel more relaxed and sleep more restfully.
Apart from soiled sheets, the air in your bedroom can also get contaminated due to dust. This dust buildup can circulate in the air and even clog your vent ducts, triggering allergies and other respiratory issues. If you suddenly feel sick for no obvious reason, this might well be it.
How a messy bedroom affects sleep. A cluttered bedroom can affect you more than you might think, especially when it comes to bedtime. In fact, a study, conducted by New York's St. Lawrence University, revealed that a cluttered, messy bedroom can lead to a poor night's sleep and increased anxiety.
The Practical Drawbacks of Cleaning at Night
First of all, there is less natural light after sunset, which makes filth, dust, and grime more difficult to see. Low light levels can cause missing areas and a less complete cleaning job all around. Moreover, you're usually winding down and getting ready for sleep at night.