Water should be thrown on the sauna heater rocks with the use of a ladle so that the right amount of water is applied. Once the water hits the rocks, it turns to steam. You should not pour too much water onto the heater. But if you can provide a drain, it may be more convenient for cleaning purposes.
Steam Generation: Throwing water on the hot stones of the heater produces steam, which increases the humidity in the sauna. This helps create the traditional sauna experience, enhancing the heat and making it feel more comfortable.
We recommend throwing approximately 80 ml of water at a time. If you desire more steam, wait a few minutes and throw the same amount of water on the sauna stones. This allows the stones to dry in the meantime and regain their heat.
For a sauna infusion, first cool the hot stones with a little water, then add a few drops of essential oil to a ladle full of water and pour it over the stones. In winter, you can also form snowballs with a few drops of essential oil and place them on the stones.
All stones will break down over time, which is why we recommend you maintain your sauna stones at least once a year, and more often if you notice stone residue or small pieces of stones on the floor beneath your sauna heater. We've put together some quick tips on sauna maintenance in this article.
Rinse the sauna stones with water before placing them inside the heater. This removes dust from the rocks and provides you with more wholesome steam.
Water can create a more relaxing atmosphere and it aids in perspiration and deep cleansing of the pores. Although use of water is the most popular, some like to use the Sauna without any water at all for a very dry climate (humidity level 10-15%).
cold water on the sauna rocks: more Loyly, but the rocks cool more. warm water on the sauna rocks: less Loyly, but the rocks stay hotter.
Your sauna heater will begin to heat the rocks immediately, it is not the heater itself that needs time to warm but the rocks which are located in the heater surrounding the elements. Electric heaters tend to heat up faster than a wood sauna stove because they begin to heat these rocks immediately upon turning it on.
It's recommended that you use only still or distilled water for your portable sauna (if it requires water). Hard water can damage your portable sauna over time, causing unnecessary buildup from calcium and magnesium.
Research shows that the heat from a sauna can boost your heart health and help maintain a healthy blood pressure. “The heat causes an increase in heart rate and sweating. This results in a physiologic change that mimics exercise.
Add some humidity to your dry sauna! The beauty of a traditional heater is that you can sprinkle water over the stones, creating a burst of steam that dissipates throughout the sauna room. Though dry heat and wet heat are technically the same temperature, the wet heat feels a lot hotter than just dry alone.
We recommend throwing approximately 80 ml of water at a time. If you desire more steam, wait a few minutes and throw the same amount of water on the sauna stones. This allows the stones to dry in the meantime and regain their heat.
So, what is the best temperature for your traditional sauna? For your health and safety, the best temperature is between 140-200 degrees Fahrenheit. The average American sticks to 150-175 degrees, while diehard and longtime fans prefer higher temperatures.
The art of using oils to relax the body — when using a sauna — is aromatherapy. The natural smell of a sauna is tough to beat on it's own. With that said, for those of us interested in aromatherapy that is second to none on this planet, experimenting with the best sauna oils is an experience unlike any other.
Once the water hits the rocks, it turns to steam. You should not pour too much water onto the heater. But if you can provide a drain, it may be more convenient for cleaning purposes.
Check the condition of sauna stones once a year or after 300 hours of heating. If you heat your sauna three times a week on average, you should replace the sauna stones once a year. If you use your sauna less frequently, you should exchange the sauna stones once every couple of years.
Increased Humidity: When water is poured on the heated rocks of an electric sauna heater, it instantly vaporizes into steam. This sudden increase in humidity can lead to improved skin health and enhanced detoxification.
Not showering after your sauna session can lead to the reabsorption of toxins through your skin. The residual sweat can clog pores, potentially leading to skin irritations or breakouts. By taking a quick shower, you wash away these impurities, ensuring your skin remains clean and your pores unblocked.
The appropriate temperature for sauna depends on your preference. Many enjoy their traditional sauna at temperatures between 150°-175° Fahrenheit and infrared sauna between 120°-130° Fahrenheit.
The sauna stones play a very central role in every sauna session, and when kept in good condition – sauna stones improve the speed of the heating of the sauna, as well as the whole sauna experience while saving energy.
Soft detergent or natural products (such as bicarbonate paste or vinegar and warm water) are recommended. Spray the product evenly over the wood surface to ensure it remains wet for at least 3 minutes, and let the chosen product act. Then use a clean cloth to rub stains, rinse the surface and let it dry.
Cleaning: Unplug the Repticare Rock Heater® and allow to cool down, (minimum of 20 minutes). Remove from the terrarium and spray heater with Zoo Med's Wipe Out 1™. Allow Heater to sit for 5 minutes, then gently wipe down all surfaces of the heater with a slightly damp cloth.