Yes,
Bamboo sheets are lightweight and breathable. They can keep you cool on warm nights. Moreover, bamboo fabrics also wick moisture naturally which makes them the ideal bedding for hot sleepers.
However, the resulting fabric tends to be somewhat coarse and prone to wrinkling. Our guide to the best bamboo sheets highlights some of the best options available.
The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
If linen doesn't work for you, Fountain's recommendation is a percale weave cotton since the “one-over-one-under weave encourages airflow to keep you cool over the course of the night.” For a silky-smooth hand feel and fabric that feels initially cool to the touch, Fountain also recommends Tencel sheets.
Bamboo sheets are a type of bedding that's made from bamboo fibers, which are highly breathable and lightweight. This makes them ideal for hot sleepers because the fabric is better able to move moisture away from your body while you sleep.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
Bedding made of viscose from bamboo is extremely soft and silky, much more so than traditional cotton. It is also more breathable, which means it won't trap excess heat under the covers with you; you'll stay cool and comfortable no matter the season.
Several of the sleep experts I spoke to suggested linen sheets. According to Dr. Joshua Tal, a psychologist who specializes in sleep disorders, they are very breathable and “pick up cool air.” Oks says that since linen is made of a looser weave than, say, a cotton sheet with a high thread count, it traps less heat.
Because bamboo sheets are delicate and soft, it's advised that you air dry them, to avoid damaging the fibres and maintain elasticity and colour. However, it is possible to machine dry bamboo sheets, so long as you choose a low heat and remove your bedding from the dryer as soon as the cycle is finished.
Durability. Both bamboo and Egyptian cotton sheets are known for their high quality. These sheets have been known to last for up to 15 years because of the long fibres present in both the bamboo and cotton plant.
Believe it or not, bamboo sheets naturally get softer over time. This is due to the long thread fibres that make up bamboo sheets in contrast to the typical rough thread fibres commonly found in other bedding materials.
Select the Washer Setting and Water Temperature
Select the cold or warm water temperature setting. Hot water can cause bamboo sheets to shrink excessively.
Moisture-Wicking Properties: Moisture-wicking fabric can actually move sweat away from your body and keep your sleeping environment dry. Tencel, linen, bamboo, and polyester are all great examples of naturally moisture-wicking materials that can be blended with other fabrics or enjoyed solo.
The breathability and wicking properties of the bamboo fabric will keep your bed feeling cool and fresh all night long. In terms of cotton sheets, percale sheets tend to have the coolest feeling while jersey sheets tend to trap heat.
Not only are bamboo fibres lightweight and an extremely breathable option for summer, but they offer a moisture-wicking capability and help you to regulate your body temperature all year round. Bamboo fibres are a versatile, dreamy bed sheet option for the colder, wintery months.
Keep Your Cool with Bamboo Bedding
Fabrics made from natural fibres like bamboo, cotton and linen, are the most breathable and will wick away perspiration, keeping you cool and preventing sweaty odours, meaning you stay dry and comfy all night long.
Durability. It is important to look for bedding that will last a long time with regular use, so durability should be considered when selecting bamboo sheets. Look for sheets that are resistant to fading or pilling, and made with quality materials to ensure they remain soft and comfortable over time.
Bamboo blend sheets are good, but they are not comparable to 100% bamboo viscose or rayon sheets. On the other hand, 100% bamboo sheets are the best bed sheets on the market in terms of quality and sustainability. If you value softness over smoothness, look for bamboo sheets with a 'twill weave'.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
This means choosing natural fibres such as cotton, viscose, linen or silk. These fibres allow moisture to evaporate through the fabric, helping you stay cooler while you sleep and wake-up feeling fresher. Linen is a great choice for managing night sweats.