While you could use a hot tub without chemicals, you could not soak safely. Water needs to be circulating and treated in order for it to be good for soaking. When you don't use chemicals in your hot tub or use too little, you are creating the perfect environment for algae, bacteria, and other contaminants to thrive.
A hot tub can typically go untreated between 2 and 3 weeks before the water becomes unsafe to soak in. Untreated water typically means no sanitizer, pH balancer, or other added chemicals.
Simply put, without sanitizing chemicals like bromine or chlorine, bacteria in the hot tub water will quickly begin to multiply and cause issues with both water clarity and safety. Balancing the water to make a more comfortable bathing experience and increase the lifespan of the hot tub.
For those with sensitive skin, bromine is the go-to solution, performing the same job as chlorine but with notably reduced harshness on the skin. Bromine is also known to work at higher temperatures, making it ideally suited to hot tubs.
It is important to remember that hot tub chemicals, like chlorine, help maintain the cleanliness and safety of the water for yourself and others. Using your hot tub without chemicals could turn the water green within a matter of hours, posing a huge safety risk to users.
You can use the spa without chemicals but you would need to change the water more regularly. You would have to check with your doctor to see if the chemicals would affect them. Please note however, the chemicals are very similar to those used in public swimming pools.
Health Benefits
The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.
When shopping for hot tubs, many people will ask their dealers 'Can I use a hot tub every day? ' The short answer is that yes, it is safe to use your hot tub every day.
Burning Calories in a Hot Tub
A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.
For a spa that doesn't use chlorine or bromine, you need something to kill bather waste and bacteria. My recommendation is to use a spa ozonator and a mineral sanitizer, such as Nature2 or Spa Frog. The combination of these two - an ozone sanitizer and a mineral purifier - takes care of most disease-causing bacteria.
Regular hot tub shocking is inevitable to keep your water clean and safe for use. Dead skin and other elements like hair may end up dropping in the hot tub, leaving the tub in a mess.
A chlorine level of between 3-5mg/l must be maintained in your hot tub at all times. The addition of chlorine will depend upon usage and bathing habits. It could be daily or every 2-3 days (for 1mg/l add 2g per 1000 litres).
You should put chlorine in your hot tub at least once a week. However, some people prefer to add a small amount after each use. Finding the best water care routine will depend on how often and how many people use it. Chlorine levels should be between 1.5 and 3.0 ppm.
"The average bather has about a tenth of a gram of feces in his gluteal fold, which is a nice way of saying butt crack. [With five people soaking,] you have a tablespoon of poop in the hot tub," he says.
People who have weakened immune systems, former smokers, and those 50 and older should consider not using a hot tub or even sitting near one, says the CDC.
Since the water in a hot tub is a higher temperature than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea.
Soak in a Hot Tub
Similar to sitting in a sauna, hot tubs can help you to detox your body through a deep and invigorating sweat. The water inside most modern hot tubs is heated to around 100°F to 104°F. While spending time inside your spa, your core body temperature will rise, ultimately leading to a sweat.
Do You Have to Shower After a Hot Tub? It is a good idea to shower or at least rinse your body after soaking in a hot tub, especially for people with sensitive skin. Chemicals and germs in the water may cling to your skin and hair, potentially creating rashes and irritation.
According to a variety of sources, the hydrotherapy that a hot tub provides stimulates the blood vessels increasing circulation. It also tones the body tissue, reduces fluid retention and relieves swelling. All of these benefits combined can result in the reduction of cellulite.
Commit to soaking in your hot tub once a day (or more if you'd like) for 10 days. Carve out a daily window of about a half hour—15 minutes for your soak, plus time before and after to transition. You have plenty of wellness benefits to gain from this experiment.
According to new research, a hot bath could have effects that extend way beyond mental relaxation. According to the authors, regular hot baths might reduce inflammation and improve metabolism.
Epsom salts work by pulling toxins from the skin and reducing fluid retention and bloating. For cellulite, this means that the minerals are redistributed in the cells and skin appears smoother and softer. We recommend taking an epsom salt twice a week for best results.
Pseudomonas and Legionella (which can cause Legionnaires' disease) are bacteria that can defy disinfectants and live in slimy areas of hot tubs, pools and water parks. These bacteria can enter the body through the skin, eyes or nose, Hlavsa explained.