Can sleeping with the window open give you a headache? “Headaches are caused by so many different factors,” says Coplin. “For some people, the combination of underlying factors may get triggered by cool air and lead to a headache, but the open window fresh air did not cause the headache.”
In addition to dry air, sleeping with the window open can expose you to allergens that can be easily inhaled during sleep, notes Dr. Laren Tan, a pulmonologist and director of Loma Linda University Comprehensive Program for Obstructive Airway Diseases.
Key Takeaways. Benefits of Window-Adjacent Beds: Placing your bed near a window can improve sleep quality by providing natural light exposure, which helps regulate your circadian rhythm, and fresh air circulation that enhances bedroom air quality.
Hence, an open window at night means a stuffy nose and sinuses the following day if you're bothered by seasonal allergies. Keep your home comfortable all year round with Air Specialist. Our whole house humidifiers and dehumidifiers can reduce the clammy feeling you might experience after a night with the windows open.
Sitting in an office with the aircon from a specific angle, driving a car with the window open for a period of time or sleeping with the window open when there's a breeze can cause your neck to stiffen up in a short time.
Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.
If you have seasonal allergies or live in an area with bad air pollution, it's possible. But the irritants in the air aren't always the primary culprits. Whether leaving a window open can cause a sore throat depends on the air quality, says Dr. Benninger.
Sinus Infection: We are more likely to contract sinus infections while sleeping with windows open at night, especially in drier climates. Trigger Asthma: Pollen particles travel into our homes through insects and open windows. Pollen falls closer to the ground when the air is cooler.
Security. Security is one of the foremost considerations when you decide to leave your windows open at night. Windows are one of the most common access points for burglars and home invaders and if you live in an area with high crime rates then the risks associated with an open window may be too great to even consider.
Sleeping with open windows during allergy season can invite pollen and other allergens into your bedroom, leading to uncomfortable allergy symptoms at night and upon waking. It's best to keep windows closed, especially during peak pollen times, to maintain a more allergen-free environment.
'Ideally, we want to position ourselves with a nice solid headboard for support,' says Patricia. 'A window is not solid. It is quite flimsy and could break easily, allowing someone to potentially break the glass at night. ' This lack of support could also lead to things falling through in your life, some experts claim.
People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house. This is a position to avoid at all costs if you can.
Extreme Temperatures: "If temperatures are well below freezing, keeping the window open can make the room too cold," he notes.
Adding that mirrors can also amplify our stress when we're trying to get a good night's sleep, the mirror pro continued, "According to feng shui rules, having a mirror opposite your bed can disrupt the peaceful and relaxing energy needed for bedtime by reflecting any worries and stresses back out into the room."
Is it OK to wear my bra to sleep? There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make your breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Mold thrives in areas that are dark and damp, like basements or crawl spaces in homes. When you leave your window open overnight or for extended periods of time, humidity can enter through these openings and cause mold growth on furniture or walls near the window.
Keeping a window open reduced concentration of carbon dioxide, volatile organic compounds, and some particulate matter in participant bedrooms, according to Fan's 2022 study. People slept better. Keeping a door open also reduced carbon dioxide concentration, without a direct correlation to improving sleep.
Sleep Quality
One of the main reasons for sleeping with a bedroom window open is that doing so can improve our quality of sleep, ensuring we wake up feeling fully rested. Scientists have found that a room temperature between 16° and 18°C is ideal for sleeping at night, although this varies by individual.
One of the most significant concerns for those sleeping in a room without windows is the air quality. Without proper ventilation or access to outdoor air, your space becomes more susceptible to humidity, allergens, and potentially harmful airborne chemicals.
Some believe letting cold air into your room increases your chance of getting sick. However, “You'll catch your death of cold,” is just an expression. Viruses aren't spread through winter air.
Repeated or prolonged exposure to high levels of some VOCs can cause blurred vision, headaches, nausea, dizziness, coughing, burning eyes, respiratory irritation, skin rashes, respiratory illness, concentration difficulties, and other symptoms.
The pulling pinches the nerves and causes pain. This is exaggerated by the cool evening air with a window open and a fan. This extra cold can cause the muscles to spasm and subluxate your neck.
Con: An open window allows for airborne allergens such as pollen and dust to infiltrate the sleeping area. Allergic reactions triggered by these particulates can actually degrade sleep as well as dramatically reducing the indoor air quality in the home.
Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat. Muscle strain. You can strain muscles in your throat by yelling, talking loudly or talking for long periods without rest.
In general, if you are allergic to things that are outside, like tree and flower pollen, animals and molds, sleeping with the window open can make them worse. You'll be letting pollen into your home. As you'll be sleeping, you won't be monitoring your symptoms. You may wake up with an allergy flare-up on your hands.