Filtration can help, but not all filters remove microplastics, and only a few remove nanoplastics. “Filters are usually classified by the size of particle they can remove,” said LaChance. “For example, a 5-micron filter will remove microplastics that are 5 microns and larger, but nothing smaller.”
A ceramic filter with a micron rating of less than 2.5 can reduce levels of microplastics in water. The smaller the micron rating, the more effective the filter will be at filtering out microplastics.
Scientists can now remove microplastics from our water with 94 per cent efficiency. University of Waterloo researchers have created a new technology that can remove harmful microplastics from contaminated water with 94 per cent efficiency.
Microplastics aren't the chemicals that can leach into the water. So, you don't have to worry about microplastics in your bottled water. However, continuing to buy plastic containers will contribute to the microplastics problem, overall.
LifeStraw Home – Water Filter Pitcher, 10-Cup, BPA Free Designed for Everyday Protection Against Bacteria, parasites, microplastics, Lead, Mercury, PFAS, and a Variety of Chemicals.
The Brita Hub™ is certified to reduce 70+ contaminants including chlorine, lead, and microplastics.
According to a study of 11 globally sourced bottled water brands, San Pellegrino has the least microplastics. Gerolsteiner and Nestlé Pure Life were found to have the most.
However, even in soft water samples (less than 60 milligrams CaCO3 per liter), boiling still removed around 25% of NMPs. The researchers say that this work could provide a simple, yet effective, method to reduce NMP consumption.
Switch to glass, aluminum, or stainless steel.
Instead of storing food in plastic Tupperware or drinking from plastic bottles, consider using glass, aluminum, or stainless steel alternatives. Switch to single-use aluminum water bottles or use reusable water bottles made of metal or glass.
A different outcome was reported in a previous study from China, which concluded the microplastics in bottled water (72 ± 45 MPs/L) were higher than in tap water (50 ± 21 MPs/L) [28].
Reverse osmosis filters can filter down to 0.001 micron, so it will remove all known microplastics. Distillation filters produce approximately 99.9% pure distilled water and they do filter 100% of known microplastics.
LifeStraw Membrane Microfilter Removes:
99.999% of parasites (Giardia, Cryptosporidium, etc.) 99.999% of microplastics.
When it comes to getting your daily fill of water, the safest option is from a store-bought bottle, right? Well, new research suggests that isn't true. In fact, tap water could actually be the much safer option of the two in most areas of the world.
The truth. Drinking water from plastic water bottles that freeze or overheat does not increase your risk of cancer. Some people are concerned about dioxins, a group of highly toxic substances that are known to cause cancer, leaching from the bottles into the water.
Use a filtering water bottle
These bottles contain a built-in filter that removes impurities, including microplastics, from the water as you drink it. It is important to check the lifespan of your filtering water bottle and how often you can use it.
The Brita Hub™ is certified to reduce 70+ contaminants including chlorine, lead, and microplastics.
Removing microplastics from your body is not easy, and it's a continuous effort. It requires commitment to limit our exposure to the best of our ability and focus on a healthy lifestyle. This can aid the bodies' natural detoxification processes.
Studies have found contaminants, including microplastics, in up to 78 percent of bottled-water samples. Microplastic contamination has been associated with a range of health issues, including oxidative stress, immune system disruption, and changes in blood fat levels.
An independent laboratory evaluation revealed both microplastics and bisphenol-A (BPA) in FIJI “natural” bottled water products.
Glass water bottles are free from any residual taste you may experience from metal bottles. Most are dishwasher safe and easy to clean. And at the end of it's useful life, glass is infinitely recyclable!
To the best of our knowledge, we provide the first evidence of the presence of micrometric fragments of polymers and inorganic materials of anthropogenic origin in human kidneys. We also confirmed their presence in human urine, as previously showed in a recent study (Pironti et al., 2022).
Drinking sufficient water is essential to flushing out toxins such as BPA. A good rule of thumb is to drink half your body weight in ounces each day (for example, if you weigh 150 pounds, you should aim to drink 75 ounces of water a day).