"Unlike regular pillowcases, the smooth silk fibers don't cause damage to your hair by creating friction and roughening up your hair's cuticles.
"Silk doesn't absorb or pull moisture from your skin the way traditional cotton pillowcases do, leaving hair hydrated and frizz-free." Plus, according to Richy Kandasamy, a hair colorist and a member of R+Co Collective, resting your head on this fabric will keep textured hair fresher and less "slept on" upon waking.
If you have short hair, sleep with it down since tying it up would cause too much friction and pressure on your scalp. If you have long hair, you're going to want to tie it up to protect your strands, especially the ends, from getting snagged or pulled as you sleep.
Whilst we know a high ponytail can cause damage, a high, loose bun is a much better option. There are a few methods to make a high bun. You can firstly, use the same method as a low bun, where you twist the hair around itself.
It is best to sleep with your hair down if your hair length is short. This also lets the air flow freely through your hair, which makes you sleep more comfortably. On the other hand, if you have long hair, it is recommended to tie your hair loosely to prevent knots and breakage.
The Case for Sleeping With Your Hair Down
"Use silk or satin bonnets or pillows," Rawling suggested. Remember, friction can lead the hair shaft to break easily, so the less friction, the better.
A low ponytail is one of the best hairstyles that won't damage the hairline. It's ideal if you want a sleek hairstyle that's easy on your scalp and hairline. Putting together this style is virtually effortless. Simply sweep your hair behind your shoulders before securing it with an elastic.
Braid Your Hair Before Bed
All you need to do is put your hair into one or more braids (depending on the type of waves you want to achieve) while your hair is still damp, and you'll wake up with gorgeous beachy hair in the morning.
Lying on one side of your head won't affect that programming. It doesn't matter whether you usually sleep on your side, on your back, or on your stomach. Since your hair follicles aren't impacted by the position in which you sleep, you don't need to worry about damaging them or causing hair loss.
When to wash. Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.
Brush and detangle hair
To help minimise knots and reduce damage, it's important to detangle your hair before you rest your head down for the night. Giving your hair a good brush will help to distribute its natural oils, for healthy, shiny, moisturised hair.
Satin offers similar haircare benefits to silk, but it won't retain moisture as well as silk. "Satin absorbs a little bit more than silk since it's a mixture of numerous materials including cotton, but it's still way less than 100% cotton pillow cases," Onuoha says.
“There is some evidence that when compared to typical cotton pillowcases, less moisture is absorbed with a silk pillowcase,” says Janiene Luke, MD, an associate professor of dermatology at Loma Linda University in California. These benefits are more pronounced for hair, especially curly and textured hair.
A general observation across experiments was that straight hair was perceived as younger, healthier, and more attractive than wavy hair and darker shades (medium copper and brown) were perceived more positively than blonde hair.
Protective Hairstyles For Sleeping: The Twisted Top Bun. Another fairly easy hairstyle: the length of your hair is twisted together and tucked in a bun sitting on top of your head. Quick and easy, it usually doesn't require the aid of any type of barrettes or bobby pins. Twisted Top Knot Bun Hack!
Mythbusting: Braids & Hair Growth
But unfortunately, braiding hair does not speed up growth rate. Your hair grows at a rate determined by genetics, while lifestyle factors like your diet and stress levels can cause thinning and breakage. But the way you wear your hair is not a factor in your hair growth rate.
Prevents breakage
As you're getting your beauty sleep, you may not realize it but natural tossing and turning pulls your hair and causes it to break. Keeping your hair in braids reduces friction between your hair and pillow, reducing hair breakage. Amp it up, and get silk pillowcases for even less friction!
Dr. Engelman says that, while freshly showered strands are golden for your skin, securing your hair away from your face is a close second. "Before going to sleep, I recommend pulling hair into a loose braid or ponytail," she advises.
Set hair in a lose plait and wrap it around your head as much as you can. To prevent even more frizz, you can also wrap your head in a silk headwrap and gently dry when you wake up. In the morning, remove your braid and comb through your hair with you fingers. Set with your favorite hairspray.
In conclusion, wearing your hair down can offer numerous benefits for your hair, scalp, and overall appearance. It allows for better circulation, reduces the risk of damage and breakage, enhances natural shine, and can even improve your confidence and self-esteem.
Washing your hair at night gives it more time to dry naturally, which is great for the health of your scalp and hair. Exposing your hair to the highest heat setting of your hairdryer when you're in a hurry can cause severe damage.