In the colder months, a winter thermostat setting of 68° F should be comfortable for you, your children, and your pets when you are at home and awake. You can then set it lower — say, 63-65° F — while you sleep to save even more.
``The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.''
64 degrees is the minimum it should be and that still has complication. Anything lower can cause health concerns. If your parents in law are elderly you're putting them at risk. And I'm on their side at 70. For reference in my city landlords have to keep their homes/apartments at a minimum of 68 degrees.
In sum, it's important to keep your thermostat at 65 degrees or warmer when it's cold out. The cold is more than just unpleasant, it can cause health problems overtime. Keeping your home warm will keep you and your family happy and healthy.
In the winter, experts recommend that you set your thermostat to 68 degrees Fahrenheit when you're home, and 60 to 65 degrees when you're asleep or away. You can set it higher, but that will reduce efficiency and lead to higher energy bills.
When it comes to the best temperature for your furnace in the winter at night, it is time to turn that thermostat down. As a general rule, the recommended heater temperature at night is between 60 and 67 degrees Fahrenheit. A thermostat setting of around 65 degrees is actually better for your health.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees for healthy people. But for those who are very young, elderly or who have health problems, the minimum temperature shouldn't dip below 68, the organization says.
65 Degrees is (Nearly) the Perfect Temp
For most people, 60 is a chilly sweater-friendly temperature, while going over 70 can get a little toasty. The most efficient setting for your thermostat is around 65 degrees in the winter when temperatures outside have dropped to 50 or below.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
The lower the temperature is inside of the home, the slower the rate of thermal energy loss. To achieve optimal comfort, it is recommended for homeowners to set their thermostats between 68 to 72 degrees while there are people inside of the home.
Keeping your home warm in the winter is essential for one's comfort and also to keep pipes from freezing. However, you should be mindful of energy consumption as well. According to the Department of Energy, the optimal temperature setting for homes during freezing weather is 68 °F.
There may be drafts and pockets of colder air near the floor; The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.
The ideal thermostat temperature in the winter is 68 degrees Fahrenheit when you're at home. Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.
Recommended Temperature When You Are Home
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
65 degrees Fahrenheit is generally considered a moderate environment – often described as “room temperature” and favoured by many. It's pleasant for some and borderline chilly for others.
It's advisable to keep your home below 80 degrees throughout the summer. A house that's too warm can be dangerous to people, pets, and the soft surfaces in your home. Set the winter temperature to 68 degrees when you're awake and 62 degrees when you're sleeping.
The U.S. Department of Energy says an indoor temperature of 65 degrees Fahrenheit at night is best. Setting your thermostat to a lower temperature at night may actually help you sleep better. Medical experts know that our body temperature drops at night.
You should set your thermostat to the lowest comfortable temperature for your needs. For most people, this is between 18°C and 21°C.
Research has shown that the average and safe room temperature for older adults is around 78 degrees. To prevent an elderly adult from becoming too cold, it is recommended that the room temperature never falls below 65 degrees.
But don't take it from us, take it from the World Health Organization: They recommend a temperature of at least 64°… and raising that to at least 70° if there are babies, elderly people, or otherwise immunocompromised people in the home.
This temperature strikes a perfect balance between staying comfortable and saving energy. A temperature of 68 degrees Fahrenheit is often considered the best temperature to set thermostat in winter to save money.
In the colder months, a winter thermostat setting of 68° F should be comfortable for you, your children, and your pets when you are at home and awake. You can then set it lower — say, 63-65° F — while you sleep to save even more.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems.
If your bedroom is any colder than 58°F, it's too cold. Around this temperature is when your body can't maintain a natural sleeping temperature for itself. You can try to pile on the blankets, but this restricts breathing and risks you waking up feeling hot and stuffy.