Don't go above 80 degrees: Setting your thermostat above 80 degrees will cause the humidity level in your home to become unbearable. Stick between 70 and 80 degrees for optimal indoor comfort and monthly savings.
If you set your thermostat in the 80s, the air conditioner won't run enough to effectively dehumidify your home's air. Here in the Tennessee Valley, we have extremely humid weather in the summertime. If your thermostat is set at 80+ degrees, then the humidity inside of your home can easily get up above 70%.
If everyone in your household is either at work or school, then turning the temperature to 78-80 degrees will save you a chunk of change when the energy bill arrives. The one consideration to keep in mind is if you have four-legged friends at home. If this is the case, a temperature setting in the 76-78 range is best.
In general, 80 degrees is too hot for a house if people are inside. However, if people aren't home during the day or for vacation during the summer, an indoor temperature of 80 degrees can save energy until you return and lower the temperature.
The average temperature that can help you save money is anywhere from 70 to 80 degrees Fahrenheit, giving your house just enough cooling to keep the hottest temperatures outside at bay.
We recommend that you never set your thermostat above 79 degrees and never below 69. Again above 79 can cause the above issues and below 69 typically will make the air conditioner freeze up.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
Sleep experts believe the best temperature for great sleep is between 68-72 degrees Fahrenheit. But in addition to making you uncomfortable and interfering with healthy sleep patterns, being too hot at any time of day or night can cause health risks like dehydration and heat stroke.
If it's 90 degrees outside, most people would set their AC to a perfectly comfortable temperature of 68-72°F.
The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.
What is the Best Thermostat Setting for Summer Air Conditioner Use? Energy Star recommends the following thermostat temperatures for your air conditioner in the summer: 78°F during the day if people are home. 82°F at night if people are home.
But when the system has to cool your home by over 20 degrees, its capacity to do both diminishes. As a result, your AC system has to work harder and uses more energy to do so. It, in turn, will lead to faster wear and tear, which can drastically reduce its lifespan.
For the greatest savings, consider setting your thermostat to: About 78 degrees while you are at home. About 82 degrees while you are sleeping. About 85 degrees when you are at work, school, or away from home.
If it's 80 degrees outside, and your thermostat is set to 78 degrees, it shouldn't run as long as it would if it were set to 72 degrees. In either scenario, however, the unit should reach your desired temperature – typically within 15 or 20 minutes – and should cycle off for at least seven to 10 minutes.
Recommended AC Temperature for Sleeping
The Sleep Foundation says 65° is the best temperature for sleeping. However, if you prefer a slightly warmer or cooler room, that's okay, too. The recommended range is 60–68°, so there is some wiggle room.
To maintain a comfortable indoor environment during the summer, the American Society of Heating, Refrigerating & Air Conditioning Engineers recommends a range of 73 to 79 degrees Fahrenheit.
Just because the outdoor temperature is above 100, the Ideal temperature to set your AC unit to doesn't change — it's 78 degrees. Higher temperatures in the home are to be expected when the weather is hotter than usual, but your thermostat can still be set the same as if it were a lower temperature outside.
Cooling a house from 80 to 72 degrees is a common goal for many, especially during the peak of summer. On average, this process takes roughly two and a half to three and a half hours.
If you want to keep cool while saving energy in the summer, set your thermostat to 72 degrees when you're home. Whenever you're not at home or are asleep, consider increasing the temperature to between 78 and 80 degrees for even further savings. It's advisable to keep your home below 80 degrees throughout the summer.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
For example, HVAC specialists recommend setting your thermostat no lower than 20 degrees the outside temperature. Suppose the outdoor temperature in your area is a blistering 90 degrees Fahrenheit. It's probably best to keep your thermostat between 70 and 80 degrees Fahrenheit to prevent stress on your unit.
When you activate dry mode, the fan on your AC is set to a higher speed, which helps circulate and draw moisture out of the air. Dry mode is especially useful during humid seasons such as summertime, when you may find yourself fighting against high levels of humidity in your home.
A more moderate setting like 24°C (75.2°F) can achieve comfort with reduced electricity usage.