Bamboo bed sheets are best known for their natural temperature-regulating and moisture-wicking properties. They also have a silky-smooth feel and lightweight construction, which makes bamboo sheets basically everything you could ask for in a cooling bed sheet.
However, the resulting fabric tends to be somewhat coarse and prone to wrinkling. Our guide to the best bamboo sheets highlights some of the best options available.
Bamboo is more breathable than cotton and helps regulate your body heat. This feature allows you to stay cool and dry on warm days and warm during colder months.
Bamboo viscose doesn't trap heat the way some traditional bedding materials can, which makes it a great option for temperature regulating sheets. Naturally cooling sheets are also great for hot flashes, especially when paired with lightweight bamboo viscose pajamas.
The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
Several of the sleep experts I spoke to suggested linen sheets. According to Dr. Joshua Tal, a psychologist who specializes in sleep disorders, they are very breathable and “pick up cool air.” Oks says that since linen is made of a looser weave than, say, a cotton sheet with a high thread count, it traps less heat.
Bamboo sheets are lightweight and breathable. They can keep you cool on warm nights. Moreover, bamboo fabrics also wick moisture naturally which makes them the ideal bedding for hot sleepers.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Because bamboo sheets are delicate and soft, it's advised that you air dry them, to avoid damaging the fibres and maintain elasticity and colour. However, it is possible to machine dry bamboo sheets, so long as you choose a low heat and remove your bedding from the dryer as soon as the cycle is finished.
Bamboo rayon is capable of wicking away moisture and dispersing body heat, making it much more effective regarding temperature regulation. With a lower thread count than Egyptian cotton sheets, bamboo rayon provides superior temperature management by providing airflow, making it perfect for those who sleep hot or cold.
Cotton. Cotton is one of the coolest fabrics for summer and hot weather. Not only is it cheap and hugely available, but it is also great for the heat. Cotton is soft, lightweight, breathable, and soaks up sweat, allowing heat to escape the body and for you to stay cool.
Seersucker
Seersucker is puckered cotton and lightweight fabrics for summer wear. Its distinctive texture allows air to circulate, making it highly breathable and comfortable. Seersucker is available in various styles, such as button-down shirts, blazers, and shorts, making it versatile for casual and formal events.
Bamboo fibers are naturally breathable and moisture-wicking, which helps to keep the skin cool and dry. This makes bamboo bedding an ideal option for hot sleepers who want to regulate their body temperature and prevent night sweats.
Bamboo sheets are naturally smooth and soft to the touch. Beyond just making them extra snuggly, this also means they can soothe the skin and prevent irritation, especially for people with conditions like eczema. Bamboo sheets are naturally antimicrobial, breathable, and moisture-wicking.
Bedding made of viscose from bamboo is extremely soft and silky, much more so than traditional cotton. It is also more breathable, which means it won't trap excess heat under the covers with you; you'll stay cool and comfortable no matter the season.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
No, bamboo sheets do not make you sweat. In fact, they have superior breathability and help to reduce sweating and discomfort.
Not only are bamboo fibres lightweight and an extremely breathable option for summer, but they offer a moisture-wicking capability and help you to regulate your body temperature all year round. Bamboo fibres are a versatile, dreamy bed sheet option for the colder, wintery months.
The breathability and wicking properties of the bamboo fabric will keep your bed feeling cool and fresh all night long. In terms of cotton sheets, percale sheets tend to have the coolest feeling while jersey sheets tend to trap heat.
Natural fabrics, especially cotton, are a safe choice for people with moderate sweating. Some synthetic fabrics are better for people with heavy sweating. Bamboo sheets are also a good choice, despite the hype.